HYGIENE
How often should you brush your teeth each day?
2 X A DAY
Name an activity that gets your body moving?
walking dancing karate stretching
name one way to relax your body?
What is deep breathing / listening to music / resting / meditation
Name a healthy snack?
nuts /fruit, veggies/ yogurt
What should you use to wash your hands to remove germs?
SOAP & WATER
How many minutes of movement is good for your body most days?
About 30 minutes a day
Taking slow, deep breaths helps your body do what?
calm down
Drinking water helps your body stay what?
hydrated
How many seconds should you wash your hands for to get rid of germs?
20 seconds or the time it take to sing happy birthday
Moving your body can help your mood. What feelings can exercise improve?
feeling happy / less stressed. more energy
How many hours of sleep do most adults need each night?
7-9 hours every night
Eating different colored fruits and vegetables helps your body get what?
Vitamins and nutrients