Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
In through your nose and out through your mouth
Breathing
Using words to describe your thoughts and feelings to someone.
Communication
What are signs/symptoms of feeling angry?
Feeling hot, clenching fist, shaking, yelling, harsh tone
You might feel THIS way if...
You have to stand up for yourself.
Nervous
Describe what are some ”ingredients“ to produce calmness?
Deep breathing, calm body and mind, soft communication, calming music, etc.
You might feel THIS way if...
You have nothing to do.
Bored
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
What are some signs you may experience/feel when hungry?
Rumbling tummy, anger/easily frustrate, low energy, or difficulties thinking
You might feel THIS way if...
There is no one to talk with
Lonely
True or False: It is NOT okay to experience negative emotions such as anger or jealousy?
False- Our feelings are valid, it's all about how we cope with them
You might feel THIS way if...
When you are not sure what to do or say.
Uncomfortable, confused, or anxious
How do you know when you are angry?
Making a fist, walking around, yelling, fast heart beat, feeling warm
What are some behaviors you have when you are happy?
Creative thinking, smiling, energetic, sociable, engage in self care
You might feel THIS way if...
You think someone has disrespected you
Angry
What are 3 things you can do when someone around you is having a hard time?
Talk them through it, give them some space, doing something nice for them, grab an adult etc.
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
When would it be a good time to use relaxation skills?
Before bed, when I am becoming upset, when I feel tight/tense, before doing something hard or scary.
The following signs illustrate which emotion| Yawning, low energy, and easily irritated
Tired
You might feel THIS way if...
You think something bad might happen.
Worried
How can you tell how someone is feeling?
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
What can I do if my parents tell me no?
Ask them nicely why, nicely tell them how I feel, find an alternative activity, or use relaxation skills
These following expressions match what emotion: avoiding someone or something, fast heart rate, negative thoughts, and fidgeting/shaking
Scared