SPT Word
SPT Definition
Thinking Barrier
Words
What is the definition of
100

Make mountains out of molehills

Catastrophizing

100

Ingratiating 

Being overly naive or complimentary to others to get something from them.

100

Closed Thinking

Clies, by omission, is not self-critical, unreceptive, and sees others' opinions as worthless.

100

The action or process of forgiving or being forgiven.

Forgiveness
100

Communication 

Commonly defined as the transmission of information. Its precise definition is disputed and there are disagreements about whether unintentional or failed transmissions are included and whether communication not only transmits meaning but also creates it.

200

Not recognizing I have a problem

Denial

200

Lying by Omission

Leaving out important details

200

Power Control

Desires to control every situation, manipulates for power and control refuses to cooperate

200

______ is the often measurable ability to avoid making mistakes or wasting materials, energy, efforts, money, and time while performing a task. In a more general sense, it is the ability to do things well, successfully, and without waste. 

Efficiency 

200

Expansiveness

A quality characterized by magnificence of scale or the tendency to expand.

300

Make it seem like it is "no big deal"

Minimizing

300

Deception by Assent

Pretending to agree

300

Reckless Careless Attitude

"I can't" means "I won't", no obligations to others, refuses "disagreeable" tasks, complies only for benefits, sees responsibilities as dull.

300

The state or quality of being dedicated to a cause, activity, etc.

Commitment

300

Synthesis

The combination of ideas to form a theory or system

400

It's not my fault "they" made me do it. "I had to."

Victim Stance
400

Splitting

"If I can't get what I want from Mom, I'll ask Dad."

400

Fear of "Losing Face"

Has a profound fear of personal insults, refuses to admit fears (over-confident), Insecure, put-down or worthless.

400

______ may involve perseverance in the face of delay; tolerance of provocation without responding with disrespect or anger forbearance when under strain, especially when faced with longer-term difficulties; or being able to wait for a long time without getting irritated or bored

Patience

400

Acceptance

The action of consenting to receive or undertake something offered. The willingness to tolerate a difficult or unpleasant situation.

500

Remembering only what I want to 

Selective Memory

500
Concrete Thinking

Can't see the big picture, too caught up in the details

500

Victim Role

Full of self-pity, blames others, the past, circumstance, family, social conditions, and genetics, and sees self as a victim.

500

The quality or condition of being plain or natural and quality or condition of being easy to understand or do.

Simplicity

500

Compassion

Compassion is a social feeling that motivates people to go out of their way to relieve the physical, mental, or emotional pains of others and themselves. It is sensitivity to the emotional aspects of others' suffering.

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