What is Health & Wellness
A risk that adds up over time to something greater than expected is a _______________________.
Cumulative Risk
How many total bones do we have?
206
What term means to lengthen the muscle?
Extension
Which type of drug will raise the activity of your central nervous system?
Stimulant
What are the reasons that you should stop doing CPR?
The AED arrives
Your victim starts to respond
You are too physically exhausted to continue
What do you have total control over?
Behavior
What connects bones to bones?
Ligaments
The three types of muscle tissue are:
Smooth
Skeletal
Cardiac
What is an over the counter medication?
A medication that can be purchased at your local pharmacy/store without permission from a doctor.
What is the very first thing that you should do in an emergency situation?
Check the scene to make sure it is safe.
Achieving Wellness is a _______________commitment to all six areas of health.
LIFELONG
The correct name for the bone in your lower arm on your pinky side is ___________.
Ulna
What connects muscle to bone?
Tendons
True or False. You should not take medication prescribed for another individual.
True
The ratio of back slaps to compressions in an infant who is choking is _____________.
5:5
What are the 7 lifestyle factors?
7 to 8 hours of sleep a night, Do not do drugs or alcohol, Eat breakfast daily, Do 60 minutes of non-stop vigorous activity every day,
What are the 5 functions of the skeletal system?
Support
Protection
Movement
Blood Cell formation
Mineral Storage
The 4 muscles that make up your Quadriceps are the:
Vastus Lateralis
Vastus Medialis
Sartorius
Rectus Femoris
What are some examples of Refusal Skills:
Make eye contact and say NO
Leave the situation/walk away
Change the subject
Make up a story about having to go home to take care of something
SAY NO
Explain your reasons for not taking drugs
What is the very first thing you should do when the AED arrives on the scene?
Plug in the pads connector and turn it on, then place the pads on the victim's chest.
What are the 6 areas of health?
Mental
Emotional
Physical
Social
Environmental
Spiritual
The 3 tissues that make up bones are:
Compact Bone
Spongy Bone
Bone Marrow
Which types of muscles are involuntary?
Smooth
Cardiac
What are things that you should do when take medications?
Tell your doctor about your health history and drug reactions you have had
Pay attention to warning labels
Ask your doctor/pharmacist before combining medicines
Call your doctor if you have signs of an allergic reaction
Complete the whole prescription of antibiotics
What are the differences between Adult CPR and Child CPR?
Adults: two handed compressions
Child: Can do one handed compressions, but if too difficult, stick to two handed.
Also, if you are by yourself with a child and no one comes when you yell for help, you do 5 sets of compressions and breaths and then call 911 and get an AED(if possible). If the child is small enough, you can pick them up and take them with you.