Foundations & Core Models
It is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
Wellness
Give an example of Positive Lifestyle Factors that move us toward high-level wellness.
Healthy balanced diet
Drinking adequate water
Regular exercise
Adequate sleep
What are the 3 main types of Self-Regulation mentioned in the report?
Emotional, Behavioral, and Cognitive Self-Regulation
Which of the two is broader and more holistic?
a. Wellness
b. Well-being
b. Well-being
It is a broader and more holistic concept, while wellness only covers the process of making decisions.
What are the 3 equal sides of the Wellness Triangle required to maintain good health?
Physical, Social, and Mental & Emotional
Give 3 tips listed in the presentation to uphold Mental & Emotional wellness.
Focus on positivity, stay connected, set goals, meditate, or journal emotions.
Fill in the blank.
The illness-wellness continuum shows that health is not just the ____ of disease.
absence
Name at least 5 out of the 8 Dimensions of Wellness
Emotional, Intellectual, Occupational, Social, Financial, Physical, Spiritual, Environmental
How does the brain process a habit loop, and why are habits helpful?
"When I see a cue, I do a routine to get a reward." It requires little energy and frees brain space.