Fitness Facts
What is the name of the muscle you use when doing bicep curls?
Biceps
How many players are on the court per team in basketball?
5
What is the strongest bone in your body?
Femur (thigh bone)
How many glasses of water should you aim to drink daily?
6-8 glasses
What game uses a giant parachute?
Parachute games
What kind of exercise improves your heart and lungs?
Cardio (aerobic exercise)
In soccer, what body part is not allowed to touch the ball (except for the goalie)?
Hands
What muscle do you use to jump or squat?
Quadriceps
What's one healthy snack you could eat after PE?
Fruit, yogurt, nuts, etc.
What's the goal in "Capture the Flag"?
Capture the other team's flag and bring it to your side
How many minutes of physical activity should you get each day?
At least 60 minutes
In volleyball, how many hits are allowed per side before the ball must go over the net?
3
What bones protect your heat and lungs?
Ribs
What are the 5 food groups?
Fruits, vegetables, grains, protein, dairy
In "Knockout," what sport are you playing?
Basketball
What is the test called where you run back and forth to the beep?
PACER test
What is it called in baseball when a batter hits the ball and runs all the way home in one play?
Home run
What is the name of the muscle in your chest?
Pectorals
Why is sleep important for fitness?
Helps your body recover and grow stronger
What do you have to do in "Freeze Dance" when the music stops?
Freeze!
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
In flag football, what happens when your flag is pulled?
The play is stopped (you are "down")
What is the scientific term for your calf muscle?
Gastrocnemius
Name one benefit of stretching regularly?
Improves flexibility, reduces injury, improves posture
What PE game involves dodging balls and getting players out?
Dodgeball