Alcohol and You
In 2024, 28 million or 1-4 people were diagnosed with this.
What is alcohol abuse disorder?
The meaningful activity of restoring one physical and mental health at least 6-8 hours daily
What is rest and sleep?
People, places and things are commonly called this mental health and recovery from addictions.
What are Triggers?
Responding to a situation through harsh, blaming and hurtful expressions.
What is Criticism?
The absence of using drugs, or alcohol.
What is Sobriety?
Alcohol is a substance that slows down activity in the brain, this is also called.
What is known as a depressant?
The purposeful activity of movement to increase that also improve mood.
What is exercise(move your body)?
This called a return to a former state from mental health, medical condition or substance use.
What is Relapse?
Responding "it isn't my fault, You were late, not me"!
What is known as defensiveness?
Using skills or activity to support mental health, addiction and emotional well-being?
What is Coping?
Weight Loss, Belly pain, Nausea, and poor appetite are symptoms of what disease
What is liver disease?
Spending time with favorite activities or interests that can distract from negative thoughts or feelings.
What are hobbies?
This phase of relapse is noted by poor self-care, not eating and isolation
What is the Physical Relapse?
Showing anger, disgust or hostility towards others
What is Contempt or resentment?
different factors or people that help maintain and improve mental health and addiction
What is Support?
This is disorder of the brain is highly impacted by excessive alcohol use.
What is Dementia?
Statement to uplift and encourage oneself or others.
What are positive affirmations?
In this phase we feel strong negative emotions.
What is Emotional Relapse?
Going silent, shutting down- used to avoid difficult conversations.
What is Stonewalling?
A state of emotional, psychological and social well-being that allows person to contribute to their community.
What is Mental Health?
This country is where alcohol residue was found dating back to 7000 B.C.
What is China?
A practice of using the word "no" to maintain personal rules and reducing stress.
What are setting boundaries?
This common cause occurs when we think/say "it wont happen to me"
Best way to respond to criticism, using calm and gentle feedback, referring to yourself.
What is using "I" statements?
The care and management by health care professionals to manage or reduce symptoms of disease or health condition.
What is Treatment?