Managing Big Emotions
Your heart is racing and your palms are sweaty. You are likely feeling this "scared" emotion.
What is Anxiety/Fear
This is the definition of Empathy.
What is Understanding and feeling what someone else is feeling
In the STEP method, the S stands for this.
What is "say the problem"
These three words are the most common thing to say to the other team after a game ends.
What is "good game everyone"
This strategy involves breathing in like you are smelling a flower and out like you are blowing out a candle.
What is Deep Breathing/Belly Breaths
This is the first step you should take when you feel a big emotion coming on.
What is Stop and Name your emotion
To show empathy, you have to imagine you are walking in someone else's ________
What are Shoes
In the STEP method, the T stands for "Think of..." these.
What are the solutions
A person who yells at the referee or throws their equipment is known as this.
Bad/poor/sore loser
When you tell yourself "I can do this" or "It's going to be okay," you are using this strategy.
What is Positive Self-Talk
If you drop your pencil, it is a "Small Problem." If you see someone get hurt on the playground, what is this size of a problem.
What is a Big Problem
You see a classmate crying because they did poorly on a test. What is an "Empathy Statement" you could say?
What is __________________________________
This letter in STEP reminds us to "Explore Consequences" (ask: Is it safe? Is it fair?).
What is E
When you win a race what is something you should NOT do
What is _________________
This "Grounding" technique asks you to name 5 things you see, 4 things you touch, etc
What is the 5-4-3-2-1 Technique
This color "zone" describes when you are feeling focused, happy, and ready to learn
What is green zone?
If you are "reading the room," you are looking at people's faces and ________ to see how they feel.
What is Body Language
This is a solution where both people get a little bit of what they want.
What is compromise
When your friend misses a shot in basketball, a good sport might say this to encourage them.
What is "nice try" or "you'll get it next time"
This is a place in the classroom or house you can go to when you need a few minutes to yourself.
What is a Calm Down Corner or Break Area
It is okay to feel angry, but it is not okay to hurt others or property when you are angry.
What is True
True or False: You have to agree with someone to show them empathy.
What is False
You and a friend both want to be team captain. Give a "Win-Win" solution
____________________
You think the ball was "out," but the teacher says it was "in." What do you do?
What is "Respect the call" or Keep playing without arguing
Name three healthy ways to let out frustration that don't involve talking
What is _______________________