Coping Strategies
Name a coping strategy someone could use to regulate (calm down) when they are sad or angry
Deep breaths, count to 10, drink of water, take a break, think of a happy memory, read a book, sit in a comfy chair and many more
Name 3 qualities of a good friend
Kind, listens, thoughtful, asks questions, helps, encourages, includes others, hard working, and many more!
The thing that always comes after a choice - C
Consequences
The name of the boy who are class made choices for to learn about consequences
Danny
When we TALK in a POSITIVE way to our SELF in order to manage big emotions or difficult situations.
Positive Self-Talk
A bystander watches something happen, but this type of person stands up against bullies.
Upstander
All the unique and special pieces that make you, you. - I
Identity
Gerald, this type of animal thought he couldn't dance. But really, he just needed a different song.
Giraffe
When I say "I feel.....When you....Could you please...." I am using this potion to share my feelings and solve problems.
The Emotion Potion
Mr. Moore taught us about two different types of problems. One type have one solution, like a math equation and the other could have many solutions and involve other people. Name one of these types of problems.
Thinking Problem or Feeling Problem.
Accepting mistakes, being honest & responsible, acting to fix the problem - A
Accountable
Alfonzo the Goat used the pieces of his ______ to help frogs, a cat, a chicken and many other animals. He learned that kindness is more important than fancy things.
Coat
One of two voices inside our head. The Coach Voice encourages us to do our best while this one tries to get us to give up or makes us feel bad about mistakes.
Referee Voice
Sometimes our friends can encourage us to make good choices, like study for a test or include others. Sometimes, they want us to make sticky choices. When a friend influences us to do things or be like them, it is called this 2 word alliterative term ____ _______
Peer Pressure
We practiced visualizing & breathing to be "in the moment" and then did this kind of coloring - M
Mindfulness
After reading "It started with Lemonade" we made lemonade. We compared the water to the positive thought, the sugar to a helpful action and the lemon juice to this.
A challenge, problem, or adversity