Vocabulary
____ is the way you hold your body when you sit, stand or move.
Posture
How many hours does you body need for rest each day?
9-11
Grapes, lemons, watermelon: provides nutrients that help you stay healthy.
Fruit Food Group
The key to being active is to ____?
Exercise
______ are substances found in foods that help your body grow and develop.
Nutrients
Broccoli, carrots, peas; helps you digestive system work properly.
Vegetable Food Group
Muscles that need to be told to mover are ____ muscles.
Voluntary
A _______ ______ contains all the nutrients necessary to keep you healthy.
Balanced Diet
Meat, fish, dried beans; gives your body energy
Protein Food Group
Endurance
You should drink about ____ glasses of water each day.
6
Milk, yogurt, cheese; provides calcium for strong bones, muscles and teeth
Dairy Food Group
Muscles that work automatically are ______________ muscles.
Involuntary
How many foods groups are there that you should eat from everyday?
5
Pasta, bread, oatmeal; provides your body with fiber.
Grain Food Group