Smoking
What is the addictive substance found in tobacco products?
Nicotine
What does the word nutrition mean?
The study of foods and how they work in our bodies
How many food groups are there in total?
There are 5
Food is like what for our bodies?
Fuel
What does second hand smoke mean?
People could feel the same effects of smoking just from being present with someone who is smoking
What are some nutrients that are found in foods? Name 3
Proteins, fats, carbs, vitamins, fiber, minerals, calcium
Name the food groups
Grains, Vegetables, fruits, dairy, Protein
This can happen to you if you don't drink enough water
Dehydration
Give me a reason of why people smoke?
To look cool, because their family does it, peer pressure from a friend, just curious
Nickname for what protein is for our bodies
"Building blocks", energy source
Oatmeal, Rice, Potatoes, Beans, Pastas, Bread
Chewing tobacco is the leading cause of what?
Mouth cancer
Chewing tobacco effects what part of the body more?
The mouth
About how much water is in our bodies?
___% to ____%
70%-80%
Name 3 foods that are vegetables and 3 food that are fruits
Apples, broccoli, asparagus, oranges, bananas, blueberries, carrots, cucumbers, etc.
Eating too much carbs without exercise can lead to what?
Weight gain
What is tar in tobacco products?
Cancer causing substance thats dark and sticky that attaches to your organs
What does a serving size mean?
Recommended portion to eat at one time
What are healthy fats? Name 2
About how many people die each year from smoking related illnesses in the U.S. alone?
480,000