Nutrition
What do the color bands on MyPlate represent?
What is the different food groups
Why is it important to exercise?
So you can stay healthy and strong
What are the main parts of the human body that work together like a team?
The body systems
Name the 3 types of germs
Fungi, bacteria and viruses
What food group should you eat the least amount of daily?
Dairy
What are the five main food groups?
Grains, protein, fruit, vegetables, dairy
What type of exercise is running called?
Cardio
What system is responsible for transporting blood in the body?
Cardiovascular
What are some common childhood diseases that are preventable with vaccines?
Flu, measles, hepatitis, chickenpox
Name a type of a non infectious disease
Cancer, heart disease, diabetes, strokes, adhd, copd
Which food group is responsible for muscle growth?
Protein
What is an example of an anaerobic exercise?
Push-ups
What are blood vessels?
Tubes that carry blood
How do germs get into our bodies?
Mouth, eyes, nose, and skin
What's the minimum amount of time to wash your hands?
20 seconds
What nutrient is your main source of energy?
Carbohydrates
What is an example of an aerobic exercise?
Running
How many bones are in the human body?
206
What germ causes the flu?
Virus
How many main layers of skin are there?
3
What nutrients do we get from fruits and vegetables?
Vitamins and minerals
What does exercise do to your brain?
Wakes you up, reduces stress, improves mood and brain health
What is the largest organ in the body?
Skin
What germ causes strep throat?
Bacteria
What do antibiotics work against?
Bacteria