Go, Slow and Whoa
What is go, slow and whoa foods?
Go Foods- Eat almost anytime
Slow Foods- Eat sometimes or less often
Whoa Foods- Only once in a while or special occasions
True or False:
Whole grains are the same as refined grains
False
True or False
Refined grains have been milled a process that removes the bran and germ
True
What is the definition of healthy snacks?
Healthy snacks are those that have health-boosting ingredients that are good for your body
Name 3 Go and Slow foods
Go Foods: fresh fruits and vegetables, grilled chicken, brown rice
Slow Foods: pancakes, toast, 100% juice, baked potato chips
What are the 3 parts of a whole grain?
Bran, seed, and germ
Which grain is healthier whole or refined grain?
Whole grain
Name 2 healthy snacks we have had during tastings or try day Friday.
Parfait, apple muffins, tomato salsa, smoothies, hummus
What is 2 slow and whoa vegetable?
Slow Vegetables: Vegetables with sugar added, baked french fries and has browns and fresh, frozen or canned vegetables made with vegetable oils
Whoa Vegetables: fried battered vegetables, fried potatoes, french fries, fried hash brown
Name 3 whole grains
oats, quinoa, rice, whole wheat,
Name 3 refined grains
White flour, white bread, white rice etc...
What is the definition of unhealthy snacks and name 2 unhealthy snacks?
Unhealthy snacks: are foods that have less nutritional value and are high in fat, sugar, and calories.
Examples: Lunchables, twinkies, pop tarts etc...
Is broccoli made with vegetable oil go, slow or whoa?
Slow
How many servings of whole grains should we eat per day?
at least 3 servings
What are the 2 commonly eaten refined grains?
White Bread and White Rice
How many times a day should you be snacking?
2-3 snacks every day
Name 6 different vegetables
zucchini, spinach, peas, lettuce, bell pepper, carrots, cabbage, cauliflower etc...
Grains doesn't have a section in MyPlate.
False!
MyPlate sections include fruits, vegetables, protein, grains and dairy
True, False, or none
Refined grains are much more healthier than whole grains
False
How much protein should a snack have?
10-15 grams