Nutrition
Food Groups
My Plate
Health
100

How much fruit should a 3rd or 4th grader eat each day?

What is one cup or size of a baseball.

100
The food group that contains things like carrots and broccoli.
What is vegetables?
100
The number of food groups represented in the "food plate" diagram.
What is five?
100

How much water should a 4th grader drink

What is 5 cups

200

How much protein should a 3rd or 4th grader eat?

What is 2-3 oz or the size of a bar of soap.

200
The food group that contains things like bread and pasta.
What is grains?
200

The food group has lots of vitamins

What is the Fruit group.

200

Name a whole grain food.

What is brown rice, oats, whole wheats (bread, pancakes), popcorn

300
The food group that contains things like meat and nuts.
What is protein?
300

The food group that helps build strong bones and teeth

What is Dairy

300
The food groups that have the smaller sections of the food plate.
What is protein and fruit?
300

Name 3 Healthy Eating Habits that were discussed today.

What is 

- Eat a Rainbow, Drink Water, Limit Sweets and Be Active.

400

What is considered a powerhouse food?

What are fruits and vegetables

400
The food group that helps build muscles.
What is protein?
400
The food groups that have the larger sections of the food plate.
What is vegetables and grains?
400

Name a Healthy Fat

What is Nuts, Seeds, Avocado?

500

What does a food with antioxidants do?

What is fight inflammation or illness.

500

The Food group that gives you energy

What is carbohydrates?

500
The reason protein and fruit have smaller sections of the food plate.
What is fat and sugar?
500
Name a food that is high in water

What are fruits and vegetables like Cucumber, Tomatoes, Watermelon, Zucchini, Celery, Strawberries, Spinach, Cantaloupe, Lettuce?

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