Feelings and Emotions
What feeling might you have if your best friend plays with someone else?
Sad or left out
What is something kind you can say to a friend?
“Good job!” or “I like how you did that!”
What can you do if you feel mad?
Take deep breaths
What can you do if two people both want the same toy or classroom item?
Take turns with the item.
What does it mean to be kind?
Treat people the way you want to be treated
What feeling do you have when you can't stop smiling and laughing.
Happy
What does it mean to share?
Let someone else use or take turns with something
What number can you count to when you need to calm down?
10
100
Whatever number feels good to you.
What should you do if you make a mistake?
Try again or ask for help
How can you tell how someone feels?
Look at their face or body
What does your body do when you start to feel angry?
Face gets hot, fists clench, eyebrows tighten
What can you do if someone is sitting alone at lunch?
Ask them to sit with you
What is one activity that helps you relax?
Drawing, reading, listening to music
When you are upset,what can you do instead of yelling?
Say that you are upset.
Take a moment
Walk away
What can you do when a friend is sad?
Listen, say something nice, offer to help.
What can you do when you feel scared?
Tell an adult, take deep breaths, think of something safe.
What should you do if you hurt someone’s feelings?
Say sorry and try to make it right
How does slow breathing help your body?
It slows your body and helps you think.
Who can you ask for help when there’s a problem at school?
Teacher or trusted adult
Why is it important to listen to others?
So you understand them and show respect
Name two feelings that are opposites.
Happy/sad,
calm/angry,
excited/bored
What would you do if your friend is having a hard time with a test and they are getting angry?
Ask if they would like help.
Ask if they want to to take a break together.
Name two things you can do at school to calm down.
Go to a calming area, talk to an adult, draw, stretch
What can you do when you feel stuck on a hard task?
Take a break, try again, or ask for help
What does it mean to “put yourself in someone else’s shoes”?
Try to imagine how they feel