Setting Reachable Goals & Making Responsible Decisions
True or False? The first step in setting a goal is 'Name It'.
True
True or False? Using an I-message helps us to express our emotions to others.
True
I Message Example:
I feel (emotion) when ( ________ ) and I need or want ( _______ ).
True or False? Name Calling and Lying are qualities you should look for in a friend.
False
Name calling and lying are unhealthy friendship qualities, we want friends who are kind and honest!
True or False? Drinking alcohol slows down brain function.
True
True or False? Yelling at someone, pout, and kick & scream are healthy ways to relax?
False
The first step you should take when you have a decision to make is?
A. Act
B. Decide
C. Stop
D.Go
C. Stop
The Decision Making Steps (STAR):
1. Stop
2. Think
3. Act
4. Reflect
Which of the following skills is for active listeners?
A. Look the speaker in the eye
B. Lean in towards the speaker
C. Ask questions to be sure you understand what the speaker said
D. All of the above
D. All of the Above
If someone is trying to negatively peer pressure you, which of the following strategies should you use?
A. Hit them.
B. Ignore them.
C. Do what they are pressuring you to do.
D. Yell at them.
B. Ignore them
What should you do when you feel sick?
A) Take some medicine you found in the medicine cabinet.
B)Take a family member's pills that are left from when they were sick.
C) Tell an adult you don't feel well.
d) Take your friend's medicine to help you feel better.
C) Tell an adult you don't feel well.
Which body parts are affected when someone smokes cigarettes?
A. Lungs
B. Heart
C. Teeth
D. All of the above
D. All of the Above
Name 3 of the 6 steps when reaching a goal.
1. Name It.
2. Picture Yourself Reaching It.
3. Say "I can".
4. Think how to do it.
5. Go for it!
6. Celebrate your Success!
Name an emotion & 3 signals our body gives us when we may be feeling that emotion.
Sad- frown, crying, lump in your throat, etc.
Mad, Angry, Irritated, Annoyed, etc- Clenched fist, Red Face, sweating,
Happy, Glad, Excited, Etc.- Smile, Laughter, Butterflies in Stomach,
Worried, Nervous, Scared, etc.- Butterflies in stomach, sweating
Name 5 healthy friendship qualities we should look for in friends.
Kindness, Caring, Forgiving, Trusting, Fun, Honest, Selfless, Listens, Brace, Supportive, etc.
Why is important that kids don't drink alcohol?
Kids brains are still growing & the effects of alcohol can be much greater and more harmful, make kids sick, etc.
What can happen when the body feels tense (stressed) for a long period of time?
Stomachaches, Headaches, Bodyaches, feel or get sick, etc.
Name the 4 steps we use when we need to make a decision.
Stop, Think, Act, Reflect
What are the 3 tips to being a good speaker?
Speak Up, Speak Clearly, Speak Slowly
What are the 4 Peer Pressure refusal strategies?
Say No, Ignore, Walk Away, Better Idea
What are the medicines called that we get from doctors and the ones we get at stores?
Prescription Medicines & Over-The-Counter Medicines
Name 3 things that can happen to the brain or body from using tobacco/nicotine products.
Damaged Lungs, damaged heart, wrinkles, yellow teeth, bad breath, shortness of breath, cancers, etc.