Setting Reachable Goals & Making Responsible Decisions
True or False? The first step to setting a goal is "Name It".
True
In order to reach our goals, its important we state exactly what the goal is we want to accomplish!
True or False? Using an I-Message helps us express our emotions to others.
True!
Using I-messages is the best way to communicate our feelings!
I feel ____ because _____ and I need or want ____.
True or False? Name calling & Lying are qualities you should look for in a friend.
False
True or False? When you feel sick, you should tell a adult that you don't feel well.
True
True or False? Drinking Alcohol slows down brain function.
True
Which of the following skills are for active listeners?
A) Look the Speaker in the eye
B) Lean in towards the speaker
C) Ask questions to be sure you understand what the speaker said
D) All of the Above
D) All of the Above
Active listeners are doing all of those things, that's what makes us good listeners!
What are the two types of Peer Pressure?
Positive & Negative
Which of the following is a healthy way to relax when you feel stressed?
A)Take Deep Breaths
B) Yell at Someone
C) Pout
D) Kick & Scream
A) Take Deep Breaths
It is normal to feel stressed but you must be able to react & manage stress in heathy ways!
What is the first step you should take when you have a decision to make? (Hint: Think of STAR!)
Stop
You should always first stop and clear your mind, focus only on the decision you need to make.
Name 5 friendship qualities you should look for in friends
Kindness, Caring, Supportive, Fun, Brave, Trusting, Listens, etc.
What is the name for medicines you get from a doctor?
Prescription
21
Name the 4 strategies to refuse peer pressure
Say No, Walk Away, Ignore, Better Idea
What are some things that can happen when your body is tense & feeling stressed for a long time?
Headaches, Bodyaches, Stomachaches, get sick, etc.
Name 3 body parts other than the brain that are affected when someone smokes a cigarette
Heart, Lungs, Skin, Teeth/ Mouth, Stomach, etc.