Sleep
Dimensions of Wellness
Sports & Physical Activity
Nutrition
Anatomy
100

This is the amount of sleep an average preteen/teenager should get

What is 8-10 hours

100

This dimension deals with relationships and connecting with others.

What is social

100

A full contact sport on a field

What is football

100

Apples, berries, bananas belong in this food group

What is fruits

100

These are the organs mainly involved in breathing

What are the lungs

200

The amount of sleep an average adult should get

What is 7-9 hours

200

This dimension deals with having a healthy body by exercise, nutrition, and rest

What is physical

200

A sport using a racquet that used the term "love"

What is tennis

200

Brown rice, quinoa, oats, pasta belong in this food group

What is grains

200

This the organ that pumps blood throughout the body

What is the heart

300

This is the term for not getting enough sleep

What is sleep deprivation

300

This dimension deals with maintaining responsible money behaviors

What is financial

300

Babe Ruth played this sport

What is baseball

300

Peanut butter belongs to this food group

What is protein or meats

300

True or false: Babies have more bones than adults

True

400

This is a natural substance that promotes healthy sleep cycles

What is melatonin

400

This dimension deals with finding balance with life and work

What is occupational

400

This is the oldest organized sport in North America, it originated with the Native Americans

What is lacrosse

400

This is the food group a person gets most of their calcium from

What is dairy

400

This is the largest organ

What is the skin

500

Name a technique for healthy sleep

I.e. dark room, no screens, white noise. cool room

500

This dimension deals with respecting the natural environment around you

What is environmental

500

A sport that uses a wicket

What is cricket

500

These are the five main food groups

What are grains, meats, fruits, vegetables, and dairy

500

This system goes to work when you eat food

What is the digestive system

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