TRUE or FALSE?... Bullying can be either physical or verbal in nature.
TRUE
100
What high school did Mr. Hoch go to?
ARROWHEAD
200
Going out with friends and developing strong relationships is an example of what dimension of wellness?
SOCIAL
200
Give examples of how someone could manage the stress in their life in a productive way...
- Exercise
- Read
- Video games
- Relaxation techniques
- Choir/band
200
True or False? Drugs do not destroy a person's emotional response to life...
FALSE
200
Why are bystanders at times afraid to associate with people who are bullied? Give at least two reasons.
- Fear of lowering their own status or popularity
- Scared that they may become bullied as well
200
List 3 of the 4 sports that Mr. Hoch played in high school...
- Football
- Basketball
- Track & Field
- Baseball
300
TRUE or FALSE?... People with good mental and emotional health and wellness can face problems and challenges without fear of failing and can accept disappointment every now and then.
TRUE
300
List the two types of stress that were discussed this quarter... (not positive and negative either)
- Eustress
- Distress
300
What is the definition of a stimulant?
A drug that speeds up a person's heart rate and blood pressure.
300
What does the acroynm "ACT" stand for and how was it used/discussed this quarter?
Acknowledge
Care
Tell
- It was used during our unit on suicide prevention as a way to help students know what to do if they were ever in a situation such as this
300
Mr. Hoch is a proud uncle. How many nieces/nephews does Mr. Hoch have?
FOUR (Owen, Nathan, Luke, and Reece)
400
Give an example of how a person could demonstrate physical wellness or well-being?
By exercising, playing sports, or being active in general.
400
What are some potential physical reactions to stress? List two reactions if possible...
This is the most influential dependence-producing drug in the United States and worldwide. Its use is reported with several health risks including lung cancer, emphysema, and other respiratory disorders.
NICOTINE
400
List some of the signs of suicide (S.O.S.) that we discussed during the unit... (3 signs)
- Changes in eating/sleeping habits
- Unusual drug/alcohol abuse
- Radical mood swings
- Neglecting personal appearance
- Inability to concentrate
- Complains of being sick often
- Withdraws from family/friends
- Loss of interest in regular activities
400
This is Mr. Hoch's favorite sports team in the state of Wisconsin...
Green Bay Packers
500
Fill in the blank... "Wellness in defined as actively making _________ to live life as healthy as possible in all dimensions."
CHOICES!
500
Fill in the blank... "People with healthy self-esteems do not need to __________ others with their anger, either physically or verbally."
ABUSE
500
This drug is a hallucinogen that is one of the most commonly used illegal drugs in the world. It is a mix of dry shredded flowers, stems, seeds, and leaves from the naturally grown Cannibas Sativa plant (proper name).
MARIJUANA
500
List and briefly describe each "R" in the "3 R's of Apology."
Regret - own up to what you did and admit it
Responsibility - show you feel bad about the damage that you caused or the feelings that you hurt because of your actions
Repair/Remedy - Offer a solution or ask them what they feel would be an appropriate way to fix the problem
500
TRUE or FALSE?... Mr. Hoch had a BLAST teaching health this quarter?
TRUE!!! Thanks everyone, I really had a good time! I hope you guys enjoyed having me as a teacher!