Social Health
close, casual, acquaintance, online
These two main types of diseases were discussed in class.
Communicable and Noncommunicable
the sensations in the body caused by emotions
feelings
this line is where you shoot shots after you are fouled while shooting
free throw line
define temperance
controlling the natural urge to win or be the best at something
Name two ways to be safe with online friends
adjust privacy settings, never give personal info, don't click links, ask a trusted adult
Give two examples of a noncommunicable disease
cancer, heart disease, asthma, diabetes, arthritis
Finding something to laugh at would be considered this stress management strategy
Take a break
this is called against you for walking or running with the ball
traveling
ways to control excellentia
tools of temperance
This is positive or negative and influences us when we are with friends
peer pressure
These microorganisms can make you sick and are commonly referred to as germs
Pathogens
name three health topics we covered that help you take care of yourself
hygiene, fitness, nutrition, sleep
BEEF method covers these fundamentals of shooting
balance, eyes, elbow, followthrough
a tool of temperance focused on teammates and opponents having fun during competitions
putting others first
this happens as you get older and friendships can be lost
change over time
Name 4 of the 6 methods of transmission
droplet spread, direct contact, contaminated objects, airborne contamination, food and water, vectors/animals
three ways to better manage your time
prioritize, declutter, schedule
When breaking the wicket, these pieces must fall off
bails
a tool of temperance that changes your perspective to what is most important
looking beyond the moment
name 3 rights you have when facing peer pressure
stand up for yourself, express ideas/beliefs, walk away, say no, decisions respected
What are the three sources of noncommunicable diseases
hereditary (genetics), environment, lifestyle choices
this relaxation technique involves being aware of your feelings and emotions and not changing them, just paying attention to them
mindfulness
name the rules for bowling
arm straight, over head, one bounce, can't cross the line
The letters in ROOTS stand for having respect towards these
rules, opponents, officials, teammates, self