Nutrients
We need this mineral for strong bones and teeth.
What is calcium?
This fruit is high in potassium, vitamin C, and fiber.
What is a banana?
The most abundant substance in the human body.
What is water?
If you want to know how much sugar has been added to a product, you would look at the ______ line on the Nutrition Facts Label.
What is added sugar?
How long you should wash your hands. (in seconds)
What is at least 20 seconds?
This vitamin helps keep your eyes healthy.
What is vitamin A?
Vegetarians may eat this as an alternative to meat.
What are beans?
A medical condition in which your immune system reacts abnormally to a food.
What is a food allergy?
GMO stands for...
What is a Genetically Modified Organism?
Where opened pasta sauce should go.
What is in the fridge?
This is known as the sunshine vitamin. In winter we need a source in our diet.
What is vitamin D?
This root vegetable is very red and is really good pickled.
What are beets?
The first place in the body where digestion occurs.
What is the mouth?
This unit of heat provides a measure of how much energy you get from a serving of food.
What is a calorie?
When cooking raw meat and then vegetables you should use this many cutting boards.
What is 2?
The three macronutrients.
What are carbohydrates, protein and fat?
Enzymatic ________ causes apples and bananas to change colors once cut.
What is browning?
An illness that you get from eating a food that is contaminated with bacteria.
What is food poisoning?
The order ingredients are listed on food labels.
What is by weight? (largest first)
Where meats should be thawed.
What is in the fridge?
Cooking your food in a cast-iron skillet can actually increase your intake of this mineral, which helps red blood cells carry oxygen.
What is iron?
This calculation uses your height and weight to estimate body fat, but it often gets criticized for not distinguishing between muscle and fat.
What is BMI?
Your body cannot digest this plant-based carbohydrate, but it is essential for keeping your digestion regular
What is fiber?
The caloric intake that the % daily value on the food label is based on
What is a 2,000 calorie diet?
The maximum amount of time perishable food should sit out at room temperature.
What is 2 hours?