Temp Your Food
Chicken or turkey is properly cooked when it reaches this temperature.
165 F
Always do this to your surfaces before beginning food preparation.
Wipe down with disinfectant wipes.
This is the recommended daily target for Fruits, based on a 2,000 calorie diet.
2 cups
This nutrient found in milk and other dairy products helps build strong teeth and bones.
Calcium
Make ____ your plate fruits and vegetables.
Half
Eggs should be cooked until they are firm and no longer this.
Runny
Make this shape with your non-knife holding hand when cutting foods to protect your fingers.
The "claw" or "bear-claw."
This is the recommended daily target for Vegetables, based on a 2,000 calorie diet.
2 1/2 cups
This nutrient found in fruits, vegetables, whole grains, and beans, is great for your digestive system (aka: bowel health or gut health).
Fiber
Eating a rainbow of fruits and vegetables every day can help to prevent these.
Chronic diseases, such as; some cancers, high blood pressure, and diabetes.
Beef, pork, veal, lamb, and fish should all be cooked to this temperature to be safe to eat.
145 F
Keep raw meats and eggs separate from ready-to-eat foods to prevent this.
Cross contamination
This is the recommended daily target for Grains, based on a 2,000 calorie diet.
6 ounces
Prevent anemia by getting plenty of this nutrient, found in meat, beans, and dark leafy greens.
Iron
Substitute whole grain pasta, rice, bread, or tortillas to get more of this.
Fiber
Ground beef or ground pork is properly cooked when it reaches this temperature.
160 F
Do this to your leftovers as soon as possible, and within this amount of time.
Refrigerate or freeze within 2 hours
This is the recommended daily target for Dairy, based on a 2,000 calorie diet.
3 cups
Excellent for your eyes and skin, this vitamin is found in orange-colored foods like carrots and sweet potatoes.
Vitamin A
Choose these options for dairy products and protein foods to keep your saturated fats low.
Lean or low-fat
Foods containing eggs are properly cooked when they reach this temperature.
160 F
We practice food safety to prevent this.
Food poisoning or foodborne illness.
This is the recommended daily target for Protein, based on a 2,000 calorie diet.
5 1/2 ounces
This vitamin helps with wound healing and immune function, and is found in most fruits and vegetables, especially citrus.
Vitamin C
Substitute beans, lentils, or tofu for a vegetarian ____ option.
Protein