Eating Healthy
How long is eating healthy and getting plenty of physical activity important for?
For the rest of your life!
The amount of food you eat is called what?
Portion size
Foods and beverages that contain calories but no vitamins are considered to be what?
"Empty calorie" foods
How long should you be active for daily?
1 hour, 60 minutes
What grades can participate in 4-H?
Grades 4-12
How many MyPlate food groups are there?
There are 5 MyPlate Food Groups.
Are portion size and serving size the same thing?
No, serving size is considered by the manufacturer and the amount of servings are listed on the food package.
How many cups of milk are recommended per day?
3 cups of milk
What two activities can use the large muscles in your arms and legs?
Running and Jumping
What do the 4 H's stand for in 4-H?
Head, Heart, Hands, Health
What are the 5 MyPlate Food Groups?
Fruits, Vegetables, Grains, Protein, and Dairy
Does MyPlate recommend a certain amount of food per day based on the number of calories you need to be healthy?
Yes!
How many ounces/cups should you drink of 100% fruit juice?
4 ounces or 1/2 cup
Can you do small amounts of activities, for 15 minutes at a time, to add up to your 60 minutes of physical activity per day?
Yes!!!!
What are the 4-H colors?
Green and White
Does a balanced diet include eating a variety of different foods?
Yes
How many calories are food labels based on?
2,000 calories
Looking at the Bottle of Soda label on Page 6 of your FRIENDS Magazine, how many servings are in one 20 oz. bottle of soda?
2.5 servings
Looking at the Calorie Calculator on Page 7 of your FRIENDS Magazine, what activity could you do to burn the 150 calories in a small bag of chips?
Tennis, Soccer, Jogging, Bicycling, Basketball, Flag Football, Jumping Rope
How much does it cost to become a member of 4-H?
Nothing-- It is FREE!
What are the 5 topics that the 4-H Nutrition and Healthy Lifestyles curriculum address from the Dietary Guidelines for Americans?
1. Eating a balanced diet
2. Eating right sized portions
3. Increasing food and vegetable intake
4. Increasing physical activity
5. Decreasing consumption of high-sugar beverages
How many ounces of protein are recommended per day?
5.5 ounces of protein
Looking at all 3 labels on page 6 of your FRIENDS Magazine, which drink gives you the most Calcium?
The Fruit Smoothie
Looking at the Calorie Calculator on Page 7 of your FRIENDS Magazine, if a snack size candy bar has 100 calories, could you burn off those calories by walking?
No, walking only burns 75 calories
How many counties in the state of Georgia have 4-H?
All of them! 159 counties!!