Benefits of Yoga
Improves muscle strength, endurance, and ....
The language is
plain
Breathing is .....
automatic
Always ____ the body to reduce risk of muscle or joint injury.
warm up
Flexion and Extension
Improves ________ skils
Coping
Noiser & ______
Sillier
Most people breathe shallowly which is called?
Chest Breathing
Keep knees and elbows slightly _____
bent
The two movements from side-to-side.
Abduction and Adduction
Promotes self- _________
acceptance
Aligns with ____ & P.E. Frameworks
AR Health
lower part
Avoid _____ or _____ into a pose.
bouncing,jerking
Flexion moves _____ from the body
away
Improves sleep, appetite, & general ______
well-being
Aligns with _____ _____ of Youth Development
Essential Elements
Breathing techniques can be .....
Therapeutic
Remember to _____ through each pose.
Breathe
Extension moves ___ the body.
towards
A study was done showing 4-H Yoga was successful in reducing anxiety in third- and fourth- grade children. What the title?
Using yoga to reduce anxiety in children: Exploring school-based yoga among rural third- and fourth-grade student
Developed for delivery by ______ educators
Extension
What four breathing exercises did we cover?
Alternate Nostril, Balloon, Belly, and Count Down to Calm
Your doctor
Continuation past anatomical position is called
Hyperextension