Yoga is one of the oldest forms of ______ activity.
What is Physical?
It improves muscle strength, endurance, and _______.
What is flexibility?
Yoga is not a ________
What is competition?
________ of breath is one that makes yoga different from other forms of exercise.
No such thing as _______ poses
What is perfect?
4-H Yoga is for people of ____ ages.
What is all?
A yoga routine can be an exercise session designed to improve a specific component of ______ fitness.
What is physical?
Remember to ______ through each pose.
What is breathe?
Breathing is ______
Traditional adult yoga poses holds are for _-_ or _ - _ breaths.
What is 3-5 or 5-8 ?
4-H Yoga is ______ & inflexible
What is Flexible?
4-H Yoga was formerly known as _______
What is Yoga for Kids?
Extension and flexion refer to movements that are ______ and ______.
What is forward and backwards?
For young kids you may need a ___ relaxation period.
What is shorter?
_______ each pose in your routine with a complementing pose.
What is balance?
Yoga combines breathing, _____, and mindfulness
What is poses?
Name the 4 parts of Physical Fitness.
What is muscular fitness, cardiovascular or aerobic endurance, flexibility, and body composition?
Abduction and Adduction refer to movements that are _______-_-______
What is side-to-side?
Set aside _ to _ minutes for guided relaxation.
What is 5 to 10 minutes?
Use poses you are ______ with.
What is comfortable?
United States mainstreamed yoga as a form of exercise in the _____.
What is 1990s?
A study was released in _____ showing that doing doing 10 minutes a day of yoga over 8 weeks decreased anxiety for third and fourth graders.
What is 2020?
Movement past normal range of motion is called _______.
What is hyperextension?
An important part of yoga is ______ breathing.
What is conscious?
Each yoga session should include:
What is breathing activity, warm-up, yoga routine, cool down, and guided relaxation?