What is Yoga?
Benefits of Yoga
4-H Yoga Safety Tips
Yoga Breathing/Guided Relaxation
Implementation/Program Planning/Teaching Tips
100

Yoga is one of the oldest forms of ______ activity.

What is Physical?

100

It improves muscle strength, endurance, and _______.

What is flexibility?

100

Yoga is not a ________

What is competition?

100

________ of breath is one that makes yoga different from other forms of exercise. 

What is awareness?
100

No such thing as _______ poses

What is perfect?

200

4-H Yoga is for people of ____ ages.

What is all?

200

A yoga routine can be an exercise session designed to improve a specific component of ______ fitness.

What is physical?

200

Remember to ______ through each pose.

What is breathe?

200

Breathing is ______

What is automatic?
200

Traditional adult yoga poses holds are for _-_ or _ - _ breaths.

What is 3-5 or 5-8 ?

300

4-H Yoga is ______ & inflexible

What is Flexible?

300

4-H Yoga was formerly known as _______

What is Yoga for Kids?

300

Extension and flexion refer to movements that are ______ and ______.

What is forward and backwards?

300

For young kids you may need a ___ relaxation period.

What is shorter?

300

_______ each pose in your routine with a complementing pose.

What is balance?

400

Yoga combines breathing, _____, and mindfulness

What is poses?

400

Name the 4 parts of Physical Fitness.

What is muscular fitness, cardiovascular or aerobic endurance, flexibility, and body composition?

400

Abduction and Adduction refer to movements that are _______-_-______

What is side-to-side?

400

Set aside _ to _ minutes for guided relaxation. 

What is 5 to 10 minutes?

400

Use poses you are ______ with.

What is comfortable?

500

United States mainstreamed yoga as a form of exercise in the _____.

What is 1990s?

500

A study was released in _____ showing that doing doing 10 minutes a day of yoga over 8 weeks decreased anxiety for third and fourth graders.

What is 2020?

500

Movement past normal range of motion is called _______.

What is hyperextension?

500

An important part of yoga is ______ breathing.

What is conscious?

500

Each yoga session should include:

What is breathing activity, warm-up, yoga routine, cool down, and guided relaxation?

M
e
n
u