Physical Health
What part of health focuses on your body?
Physical Health
What part of health focuses on friendships?
Social Health
What part of health focuses on thinking and learning?
Mental Health
What part of health focuses on feelings?
Emotional Health
What are the 4 parts of health?
Mental, emotional, physical & social
Name one way to exercise.
Walking, running, dancing, or playing sports.
Name one way to be a good friend
Be kind honest and helpful
What do you use to think and learn?
Brain
Name one emotion
Happy, sad, angry, scared excited
You study for a quiz. Which part of health are you using?
Mental Health
What should you drink to stay hydrated?
Water
What should you say when someone helps you?
thank you
Name one thing you can do to learn something new.
Read, practice, study, or ask questions.
How might you feel when you get a good grade?
Happy, excited
You feel excited about your birthday. Which part of health is this?
Emotional Health
Name one healthy food.
Fruits, vegetables, or other nutritious foods.
What should you do when someone else is talking?
Listen
What should you do if you don't understand your schoolwork?
Ask for help
Aaliyah is nervous about taking a big test. What is a strategy she can use to change her negative thoughts to herself?
Positive self-talk
You help a friend. Which part of health is this?
Marcus stays up until 2 a.m. playing video games. The next morning, he is tired and has trouble staying awake in class.
What is one thing Marcus should change to have more energy during the school day?
Go to bed earlier and get enough sleep.
A new student joins your class and doesn't know anyone. You notice the student sitting alone.
What are two things you could do to make the student feel welcome?
Introduce yourself, invite them to join your group, or start a friendly conversation.
Jasmine has a difficult math assignment. She gets frustrated because she doesn't understand the questions.
What are two things Jasmine can do instead of giving up?
Ask for help, take a short break, or try again.
Tyler gets angry when his team loses a basketball game. He wants to yell at his teammates.
What are two healthy ways Tyler can handle his anger?
Take deep breaths, calm down, or talk about his feelings respectfully
Your friend makes you smile when you're sad. Which two parts of health are connected?
Social and emotional health