The 4 areas of health
Washing your hands would fall under which of the 4 areas of health?
Physical health
We should get how many minutes of exercise per day?
60 minutes
Name an example of aerobic exercise.
Walking, biking, jogging at a medium speed
The way you interact with other people is an example of which area of health?
Social health
How many days a week are recommended to get exercise or physical activity?
5 days a week
During anaerobic exercise, such as jumping onto a box and then jumping down, your heart rate is usually above what number?
150 beats per minute
Balancing all areas of health is known as __________?
Wellness
Exercise can reduce your risk of many health problems. Name 2 of them.
Cancer, heart disease, high blood pressure, type 2 diabetes
In your own words, explain how the intensity is different during aerobic AND anaerobic exercise.
Aerobic is low to medium intensity and anaerobic is high intensity.
Explain the difference between mental and emotional health without giving examples.
Mental health is how you think and emotional health is based on your feelings.
Explain how exercise can help you to sleep better.
When you exercise, it makes you tired and ultimately can allow you to fall asleep faster and stay asleep longer.
Explain why bench pressing 100 pounds at the gym is anaerobic exercise.
Weight lifting is short in duration but high intensity. Heart rate is very high.
Being worried, being depressed, or having anxiety are common among teenagers. 1. Which area of health does this fall under and explain why!!!!!
All of these illnesses fall under mental health because they start in your head as thoughts. These disorders may lead to physical symptoms and emotional issues, but they are mental disorders.
What is the term during exercise that determines how hard you are working?
Intensity
Explain why this statement is false: Your heart rate during aerobic exercise should be between 100 and 130 beats per minute.
Heart rate should be between 120 and 150.