Sleep
Recommended number of hours of sleep is between ___ and ___
What is 7 and 9
How many steps each day is recommended for health benefits?
What is 10,000
How many serves of fruit is recommended each day?
What is two
A mind–body relaxation technique that can help you cope with stress, anxiety and improve your wellbeing.
What is meditation?
What health checks should you have every 6 months and every year?
What is dentist and skin check?
Not getting enough sleep can increase risk of cancer
What is true
Recommended hours of moderate to vigorous physical activity a day for 5 to 17 year olds.
What is one
Eggs, nuts, legumes (beans), fish, meat and dairy are high in which macronutrient?
What is protein?
walking through a forest, watering plants or lying in a park looking at the sky are examples of connecting with....
What is nature
Eating more than 700 grams (raw weight) of red meat a week increases your risk of
What is bowel cancer
People who get less sleep have a higher risk of developing this disease due to the build up of brain toxins that would normally be flushed out during sleep.
What is Alzheimer's
How many days of strength/toning is recommended for 5 to 17 year olds?
What is 3 or more?
The average adult needs 8,700 of these a day for healthy body functioning
What is kilojoule
....... techniques can calm your body in just a few minutes. Box ........ is one example.
what is breathing?
Health professionals commonly measure _ _ _ to assess whether patients are a healthy weight. It measures weight in relation to height to determine a category:
What is BMI
Body mass index
Men who have 5 hours of sleep or less a night have smaller testicles and ____________ levels of a man 10years older
what is testosterone
What can increase flexibility, improve posture, reduce risk of injury, enhance overall physical performance and can be done on a mat?
What is stretching/yoga?
The nutrient type found in nuts, flaxseed and oily fish that may help protect against depression
What is omega-3
5 things you can ....., 4 things you can ....., 3 things you can feel, 2 things you can smell, 1 thing you can taste.
What is see and hear
The Fatal 5 causes of road accidents
What is speeding, drink driving, fatigue, mobile phones, seatbelts, medication, drugs
A natural hormone that regulates sleep, seasonal depression and eye health
what is melatonin
What type of exercise improves bone density?
What is weight bearing?
Plant foods, rich in _______ feed the good bacteria in our gut.
What is prebiotics/probiotics
_____ space, ______ Blue and _____ line are support services you can go to for support with mental health.
What is Headspace, Beyond Blue, Lifeline
Four skills you have learnt at Windaroo. Take these skills with you beyond Year 12 to help you achieve success in all areas of your life!
What is Safe, Timely, Active and Respectful