Vocabulary
a combination of physical, mental/emotional, and social well-being
Health
What are the Three Parts of Good Health?
Physical, Mental/Emotional, Social (page 4)
Name and describe 3 traits, listed in the book, that you might find in a person who has good social health.
truthful, supports his/her family, has friends, set goals, says kind words to people, work well with others (page 6)
Fill in the blank:
Health risks are things that can make you ______, like pollution or bad ________.
sick, habits
how your emotions affect your physical and overall health and how your overall health affects your emotions
Where does the book say you can find reliable health information?
You can use resources from the home, school, and community to get valid health information. (page 11)
Fill in the blank:
Social health describes how you _______ to people at home, at school, and everywhere else in your world.
relate (page 6)
_________ in the air and water can cause breathing problems and heart issues.
Pollution
a state of well-being or balanced health over a long period of time.
Wellness
What is the difference between health and wellness?
Health is how you feel at a particular point in time. Wellness is a total state of well-being. (pages 4 and 7)
Fill in the blank:
Emotional health __________ feelings, such as happiness, sadness, and anger.
involves (page 6)
What is a health risk?
a. anything that increases the likelihood of getting sick or hurt.
b. only risks associated with environmental factors.
c. a guaranteed way to become sick.
d. something that only affects older people.
anything that increases the likelihood of getting sick or hurt.
trustworthy and dependable
Reliable
Fill in the blank:
___________ regularly, and your heart and muscles grow stronger.
Exercise (page 12)
Name 5 Building Block for Total Health
Accessing Information, Practice Healthful Behavior, Stress Management, Analyzing Influences, Communication Skills, Conflict-Resolution Skills, Refusal Skills, Decision Making, Goal Setting, Advocacy (page 11)
What is Diabetes?
a disease where your body has trouble controlling blood sugar.
identifying sources of stress and learning sources of stress and learning how to handle them in ways that promote good mental/emotional health
Stress Management
Fill in the blank:
Learning strategies for dealing with stress is an important ____-_________ skill.
self-management (page 13)
Define Expert.
a person who has a lot of knowledge in a specific subject. (page 12)
What is one way communities can help people stay healthy?
Promoting healthy habits in schools and workplaces