Vocabulary
a combination of physical, mental/emotional, and social well-being
Health
List three activities that can contribute to your total health.
Activities including having friends, eating a healthy diet, understanding your weaknesses, and exercising regularly.
What is one environmental influence on your personality?
family,friends, neighborhood, climate
Fill in the blank:
Respecting someone's _________ and space is also important; you don't need to be with them all the time.
privacy
identifying with and sharing another person's feelings.
Empathy
What is the difference between health and wellness?
Health is how you feel at a particular point in time. Wellness is a total state of well-being.
What is resilience?
the ability to recover from problems or loss.
Fill in the blank:
___________ are like invisible lines that protect your personal space and needs.
Boundaries
how your emotions affect your physical and overall health and how your overall health affects your emotions
Mind-body connection
What is one fact about Social Health?
see page 6
What are three ways to build mental and emotional health?
Have a good attitude and positive outlook
Recognize strengths and work on weaknesses
Set Realistic goals
Act responsibly
Relax and have fun
Express feelings in healthy ways
Show empathy
Fill in the blank:
Respect, _____________, and trust are key parts of a healthy relationship.
communication
a state of well-being or balanced health over a long period of time.
Wellness
What are the Three Parts of God Health?
Physical
Mental/Emotional
Social
Why do you think that showing empathy is a sign of mental/emotional health?
It means that you care about others.
What is just as important as talking in a healthy relationship?
a. inerrupting to share your own views
b. planning what you'll say next
c. responding quickly
d. listening to understand
d. listening to understand
combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
Personality
What is one fact about Mental/Emotional Health?
see page 6.
Why might your mental/emotional health suffer if you don't practice healthy eating?
Poor eating habits negatively affect physical health, which influences the health triangle.
What is a key component of a healthy relationship?
a. avoiding disagreements at all costs
b. respect
c. always agreeing with the other person
d. controlling the other person's decisions
b. respect