Name That Zone
What zone is “angry”?
What is Red?
What is a Red Zone feeling?
What is mad, angry, furious?
What helps calm you in Red Zone?
What is Take deep breaths, ask for a break?
You’re excited and can’t sit—what zone & tool?
What is Zone: Yellow; Tool: Chair push-ups or fidget?
True or False: It’s okay to feel all emotions
What is True?
What zone is “silly”?
What is the Yellow Zone?
Name 2 Yellow Zone feelings
What is silly, worried?
A tool for the Blue Zone?
What is Drink water, take a walk?
You feel sleepy in class—what do you do?
What is drink water, stretch?
Why is it important to notice your zone?
What is It helps us use tools and stay in control?
What zone is “tired”?
What is the Blue Zone?
Name 3 Blue Zone feelings
What is sad, tired, bored?
Name a Yellow Zone strategy
What is Stretch, ask for help?
You’re really mad—what helps?
What is Deep breaths, squeeze a stress ball?
Can you be in more than one zone?
What is yes?
What zone is “nervous”?
What is the Yellow Zone?
What’s a Green Zone feeling?
What is happy or Calm?
What’s a Green Zone tool?
What is Quiet activity,keep working?
You’re nervous before a test—what tool?
What is Positive self-talk or deep breath
What happens if we ignore our zone?
What is We may act out or hurt others?
What zone is “calm and focused”?
What is the Green Zone?
Name 1 feelings from each zone
What is Red: Angry, Yellow: Silly, Blue: Sad, Green: Calm?
Name a tool for each zone
What is Red: Deep breath, Yellow: Fidget, Blue: Walk, Green: Focus?
You’re too silly in line—what should you try?
What is Hands in pockets, deep breaths?
What’s something you can say to ask for help?
What is can you help me calm down?