Nutrition
The number of daily meals you should eat
What is 4 meals a day
This is a hot beverage made from ground beans
What is coffee?
The number of detox days
What is 2
The minimum amount of weight you must lose
What is 10
Your first point of contact for questions/concerns
Who is your leader
This is 1/2 your body weight in ounces
What is how much water you should drink daily
This includes ketchup, mustard, mayonnaise, etc.
What are condiments
This is the recommended number of exercise sessions per week
What is 4-5
This means to be in compliance with requests and requirements
What is good standing
Submit these two metrics weekly
What are weight and blood pressure?
The time of your first meal
What is within one hour of rising
This is used to make beverages and foods less bitter or sour
What is sugar (also acceptable: sweeteners)
The maximum number of calories per meal
What is 400?
These are 2 recommended supplements
What are multi-vitamin and fish oil
This is a good attitude
What is being positive?
This is a 24 hour period of when you eat a select piece of fruit or water only
What is fasting
This is sold by the loaf
What is bread
The minimal number of calories that you should burn each exercise session
What is 300
The day of Dr. Joe's Master Class
What is Saturday
The mandatory platform for consistent and active engagement
What is Facebook
Each meal should include these macro nutrients
What are proteins, carbs and fats
These vegetables are dug from the ground
What are root vegetables?
The time interval between meals
What is 3 hours
This is graduation day
What is July 21st
This is to believe in the process
What is trust