A
B
C
D
F
100

The ability to understand another person's feelings, experience, or point of view.

Empathy 

100

A story or explanation used to make sense of experience.

Narrative 

100

The quality of being clear in thought, expression, or understanding.

Clarity

100

A repeated action or sequence that gives structure or meaning.

Ritual 

100

The early period of life that strongly influences later development.

Formative years 

200

The ability to think and behave in a developed and responsible way.

Maturity 

200

The way a child is raised and influenced by family or environment.

Upbringing 

200

Choosing or noticing only particular things rather than everything available.

Selective 

200

Able to change in response to new situations or conditions.

Adaptable 

200

To make something work as effectively as possible.

Optimise 

300

A clear and deep understanding of something.

Insight 

300

The belief that personal qualities or abilities cannot really change. 

Fixed mindset 

300

The way something is understood or explained.

Interpretation 

300

Deeply established and difficult to change.

Ingrained 

300

The act of returning a person or something to their country of origin.

Repatriation 

400

The force or motivation that makes something happen.

Impetus 

400

Something that seems real but is not exactly as it appears.

Illusion 

400

Something accepted as true without complete proof.

Assumption 

400

To make a problem, belief, or situation worse.

Exacerbate

400

To imagine that a situation is much worse than it really is.

Catastrophise

500

A person who has very strong, unreasonable beliefs or opinions about race, religion or politics and who will not listen to or accept the opinions of anyone who disagrees

Bigot 

500

To change patterns in the brain or mind.

Rewire 

500

The state of being unaware of something.

Obliviousness 

500

To think repeatedly about the same problem, often in an unhelpful way.

Ruminate 

500

To make something continue, especially something negative.

Perpetuate 

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