Healing & Herbal Remedies
This yellow flowering herb is commonly used in teas and is associated with relaxation and sleep
What is chamomile
This citrus scent is often associated with feeling energized, refreshed, and uplighted
Deep breathing
This neurotransmitter precursor is found in foods such as turkey, eggs, and dairy products
This antidepressant is also commonly used to help people quit smoking
This spicy root is famous for helping with nausea and an upset stomach
What is ginger
This purple flowering herb is commonly used in aromatherapy for relaxation and sleep
What is lavender
Yoga combines physical postures, breathing, and this practice
This nutrient is especially important for brain and nerve function and is abundant in foods such as salmon, sardines, and walnuts
What are omega-3 fatty acids
Before modern lithium monitoring, this famous lemon lime soda had a version that actually contained lithium
7UP
This herb has been studied for anxiety and is sometimes sold as a supplement for stress
What is ashwagandha
This classic floral scent is commonly associated with romance and can be found in perfumes and essential oils
What is rose
This technique involves imagining a peaceful place using multiple senses
What is guided imagery
This stimulant can increase alertness but may worsen anxiety, jitteriness, or sleep problems in some people
This antipsychotic has an FDA warning regarding impulse-control problems, including pathological gambling, hypersexuality, and compulsive shopping
What is Abilify
This expensive red-orange spice has been studied for possible effects on mood and depressive symptoms
What is saffron
This minty scent is commonly associated with alertness and may help people feel more awake
What is peppermint
Adding this mineral salt to a bath is popularly promoted for muscle relaxation
What is epsom salt
A deficiency in this vitamin can cause neurological symptoms and has also been associated with depressive symptoms
What is B12
The first antidepressant discovered, was used to treat ____; however, it made patients unusually energetic and cheerful and was later used in MDD.
What is tuberculosis.
Iproniazid
The smoke from burning this herb is traditionally believed in some cultures to help remove this from a person or space.
What is sage
eThis aromatic scent is sometimes used in aromatherapy to promote a feeling of relaxation and reduced perceived stress.
Hint: This leaf makes up most of the koala's diet
Eucalyptus
The goal of meditation is not necessarily to completely eliminate these
What are thoughts
90% of serotonin is made in the ___.
What is the gut
This antidepressant has the adverse effect of priapism
What is trazodone