Teenagers
Loss of interest in activites
Low energy
Difficulty sleeping or eating
What is the fourth leading cause of death in college student athletes
Suicide
What are the three parts mental health can affect in a person's well being?
Psychological
Emotional
Social
Why is exercise a good coping mechanism?
It is a natural mood lifter and helps you sleep better
Abuse (physical, sexual, emotional, verbal), domestic violence, community violence, bullying, disasters, loss of loved ones, etc.
True
What are some external pressures athletes often face that can affect their mental health?
Unrealistic expectations from coaches, fans, teammates, and themselves
How many people are living with a mental health condition today?
1 in 5 people
What are 3 things to do for self care?
Eat healthy, get enough sleep, and take time for yourself.
Name 3 things that help protect a person from the effects of trauma.
Having a goal or a purpose
Believing like they can do something
Having tools to regulate emotions
Problem-solving skills
Being involved in positive activities
Positive relationships with family and peers
Positive school environment
Stable home life
Positive community environment
What are the two most common mental health disorders in teenagers?
Anxiety and Depression
What neurotransmitter is released in response to exercise?
Endorphines
What are three things that influence your mental health?
Genetics
Life Experiences
Social Factors
Who is someone you can go to for support?
Parent
Teacher
Coach
Therapist
Friend
Doctor
When is anxiety a good thing?
Anxiety is the body's warning system that there's danger nearby.
Discussion: When does anxiety become an issue?
True or False: Teenagers are the age group with the highest suicide rates
False - people 85 and older have the highest suicide rates
68%
Can suicide be prevented?
Yes
What are three things that you can do for creative expressions?
Drawing, painting, writing, music, reading or crafting.
What can cause depression?
There are many causes like biology, stress, trauma, grief, or medical conditions.
Sometimes there isn't an obvious cause for depression. Sometimes we don't know why a person is depressed.
What percent of teenagers will experience depression by the age of 17
20%
What percent of elite athletes struggle with mental health problems at some point in their lives.
51.7% on average
What is the best way to break mental health stigma?
Talking about mental health openly and honestly is one of the best ways to break mental health stigma. By sharing your own experiences or being a supportive listener for others, you can help reduce the negative attitudes and stereotypes surrounding mental illness.
How does a person's mental health affect their physical health?
Increase the likelihood of chronic physical health conditions
Cause pain, headaches, stomach aches, etc.
What is trauma
Trauma is when something frightening, dangerous or violent overwhelms our ability to cope. We can experience or witness trauma. It can also be a single event or continuous.