Eggs
The micronutrient that egg yolks have that sets them apart from other foods.
What is Vitamin D (Egg yolks are one of the few foods that naturally contain Vitamin D)?
This type of grain comes in over 350 shapes - what grain is it?
What is PASTA? :)
The shared commonality in dieting.
What is restriction of a particular food group or intake of energy (calorie deficit).
This neurotransmitter is considered a “happy hormone” and is released when carbohydrate intake is sufficient.
What is Serotonin?
Which of the following is one of the 10 pillars of Intuitive Eating? Welcome the Diet Mentality, Discover the Satisfaction Factor, Ignore your fullness?
What is "Discover the Satisfaction Factor"?
The primary mineral that egg shells are made out of.
What is calcium?
This fruit is able to float because it contains 25% air, what fruit is it?
What are apples? (Fresh apples float because 25% of their volume is air.)
True or False: intuitive fasting is a diet?
What is True? (Intuitive fasting is a diet, as it is encouraging policing of eating habits or reduction of energy.)
What region of the brain controls hunger and appetite?
What is the Hypothalamus?
True or False: Intuitive eating is used to create firm boundaries around food and body?
What is False! Intuitive eating is meant to be used to create flexibility around food and body.
The difference nutritionally between white eggs and brown eggs.
What is the breed of chicken? There is no difference nutritionally.
Which condiment was once used as medicine back in the 1800s to treat indigestion and diarrhea?
What is Ketchup?
The diet that discourages fruit and vegetable intake.
What is the carnivore diet, which discourages eating any item that is not a meat item. (Please eat a variety of everything!)
How much saliva does the mouth produce each day?
What is 1 Liter?
Which 2 intuitive eating principles are not always used at the start of treatment?
Hunger and fullness cues can sometimes be skewed and it may take the body some time to find consistency with these cues
The two macronutrients eggs are a source rich in.
What are proteins and fats?
These two fruits are considered “twins” - the only difference is that one fruit has fuzzy skin and another has smooth skin. Which two fruits are these?
What are Peaches and nectarines? (The only difference between them is that a peach has fuzzy skin and a nectarine’s skin is smooth)
The religious cult that incorporated religion and weight loss together.
What is the Remenant Fellowship Church in Memphis, Tennessee
This hormone is released in the stomach to signal to the brain that the body needs food or is hungry?
What is Ghrelin?
What are some key signs of hunger? List at least two:
What are preoccupation/thinking about food, stomach growling, fatigue, and loss in your ability to concentrate?
The difference between grade (AA, A, and B) when buying eggs.
What is egg quality rating based on the aesthetic appearance of the egg?
What type of nut is not actually a nut? This particular nut falls into what is considered a “drupe” family, that also contains cherries, peaches, and olives.
What are Pistachios?
Which diet encourages “Patriotism” as a core pillar in their ethos?
What is The “I love America” diet?
This organ is made up of 80% liquid.
What is the brain? (That’s why it is so important to drink plenty of water. Without it, the brain can’t work as well.)
What is 1995?