Mindfulness HOW
Mindfulness is
A. Processing your trauma
B. Being fully present and awake in this moment
C. Accepting the past and preparing for the future
B. Being fully present and awake in this moment
In communication, _________ means throwing yourself into this one moment without planning what you're going to say next or worrying about something that happened earlier.
A. Precipitation
B. Confidence
C. Participation
C. Participation
On "The Bachelor," the Bachelor gives what flower to contestants whom he wants to stick around for the next episode?
Roses
What vitamin is nicknamed the “sunshine vitamin” because our bodies produce it when exposed to sunlight?
vitamin D
Who played Rachel Green on the TV show "Friends"?
Jennifer Anniston
True or false-
A benefit of mindfulness is Getting Better Sleep.
True
Practicing mindfulness can give you better sleep quality by reducing your stressful thoughts to help your mind relax, a state that leads to a more restful sleep.
Sally's mom took the last apple from the fridge. Which way of thinking is mindfully describing?
A) My mom is a horrible person and she does not care about me at all!
B) I feel hurt that there are no apples left.
B.
Sally is describing her feelings and the facts of the situation without judging or escalating her emotions.
Alana Thompson, the former child pageant star first seen on “Toddlers And Tiaras,” is better known by what “sweet” and childish three word nickname, as seen on her TLC spinoff that first aired in 2012?
Honey boo-boo
What is the largest organ in the human body?
Skin
What letter is most used in the English language?
E
what does it mean to do something "one mindfully"?
Focusing on this moment without distractions and without focusing on the past or future
feelings observing is just noticing this sensory information without trying to ___or ___ anything to it
feelings observing is just noticing this sensory information without adding words on or trying to change or add anything to it
Some reality TV shows follow a documentary-like format, such as the four-letter show that is generally regarded as the longest-running reality show, running from 1989 to 2020. What is this show?
COPS
What is the most common STD in America?
A. Gonorrhea
B. HIV
C. HPV
D. Chlamydia
C. HPV
How many points did LeBron James score in his very first NBA game?
A.22
B.25
C.67
B.25
True or false-
Nonjudgemental thinking includes agreeing with everything without fighting
False
Nonjudgemental thinking involves
1. Observing Without Labels: Nonjudgment involves recognizing thoughts and feelings without categorizing them as positive or negative. This helps reduce emotional reactivity and promotes acceptance of reality as it is.
Verbalizing what you are currently experiencing without adding judgement is called ______ .
Describing
For six seasons in the mid-2000s, what reality show followed the lives and loves of a group of young people in LA as a spin-off to Laguna Beach?
The hills
What type of fat is considered “good fat” and helps with heart health?
Unsaturated fat
Fun Fact: Think avocados, nuts, and olive oil—not all fats are created equal!
How old was Lady Diana when she married Prince Charles?
20
how long was the longest continuously recorded meditation session?
A. 9 hours
B. 32 years
C. 75 hours
C. 75 hours
This was achieved by a Buddhist monk who meditated without sleep for 4.5 days
What is the opposite of multitasking?
participating
Participating in a conversation for example, would mean putting away all distractions like phones
Premiering on Fox in 2003, what reality series featured socialites Paris Hilton and Nicole Richie in their attempts to perform low-paying jobs like camp counselor and farm worker?
The simple life
What is the medical term for period pain?
dysmenorrhea
How many countries were a part of the Soviet Union?
15