Name That Emotion!
Smile, relaxed brow
happy
What zone am I in if I'm focused and calm?
green
What are things that are very important to us?
values
Name one thing I can do if I'm in the red zone to help get me back into the green
deep breaths
counting
yoga
meditation
Happy
smile, relaxed brow
Frown, crinkled brow, eyebrows in shape of an A
sad
What zone am I in if I'm feeling all wound up and in danger of losing control of my actions?
What is red
What do we call the good things that can happen because of a choice we make
pros
What is something I can do to get back into the green zone if I'm in the blue zone?
Exercise
Get a drink
Listen to music
Sad
Frown, crinkled brow, eyebrows in shape of an A
Mouth in a snarl, brow crinkled, eyebrows in shape of a V
angry or mad
Our goal in school is to be in what zone so we can focus on learning?
What is green
What are bad things that can happen because of a choice we make
What are cons
True or False:
You are in control if you are in the red zone
False
Angry
Mouth in a snarl, brow crinkled, eyebrows in shape of a V
Eyes opened very wide, brow crinkled, eyebrows raised mouth slightly opened
scared or afraid
What zone am I in if I'm feeling all wound down and maybe sad
What is blue?
This is the first thing we have to do when we have a problem to solve
identify our choices
When breathing in order to get into the green zone, it is important to breathe all the way down to your
Stomach or belly
scared
Eyes opened very wide, brow crinkled, eyebrows raised mouth slightly opened
Brow crinkled, eyes squinty, eyes looking sideways, mouth in the shape of "eeeewwww"
disgust
If my heart is racing and I am feeling dizzy I am likely in what zone?
Red or orange
True or False:
There are both pros and cons to every choice we make
true
The best position we can lay in to make sure we belly breathe is
on our back
disgusted
Brow crinkled, eyes squinty, eyes looking sideways, mouth in the shape of "eeeewwww"