Fitness Gram
JCC Ranks
Drill & Ceremony III
Citizenship & Constitution
General Questions
100

Which "Fitness Gram Event" is where a student lies on a mat with back flat, head touching, arms outstretched at sides and feet flat with knees up.

What is the "Curl Up"

100

Which Cadet rank has 3 diamonds? 

What is Colonel

100

When in a column formation how does the squad or platoon counts?

What is From Front to Rear.

100

What does the 1st Amendment cover?

What is Freedom of speech, religion, press, lobby the government, and peaceful assemble.

100

What is the definition of 1st Aid?

What is help given to a victim before medical help arrives.

200

Students need to cross the 20 meter line as the beep sounds or before in this "Fitness Grahm" event. It measures Aerobic capacity.

What is the "Pacer Test"

200

Which Cadet rank has 1 diamond?

What is Major

200

How many facing movement can be executed from the Position of Attention? (Name Them)

What is Left Face, Right Face and About Face

200

What age is a U.S Citizen first allowed to vote?

What is 18 Years old.

200

What does the color red stand for on the American flag?

What is valor.

300

The event where students go down low enough so there is a minimum 90-degree bend in their elbows. Return to the up position in pace with the cadence and with arms fully extended.

What is the 90 Degree Push Up

300

Which Cadet rank has 2 disk?

What is First Lieutenant

300

Explain the purpose of Facing Movements.

What is to face the unit to the right, left or about.

300

What two laws under birth can a person becomes a U.S. citizen?

What is Law of Soil and Law of Blood.

300

When saluting a person, do you salute the uniform or the man?

What is you salute the uniform.

400

While lying on the stomach, to lift the back up off the mat in a smooth controlled manner far enough to be within the health fitness zone range.

What is the "Trunk Lift"

400

What Cadet rank has 1 disk

Second Lieutenant

400

How many positions of rest are there?

What are Parade rest, Stand At Ease, At Ease and Rest.

400

What does “Law of Soil”  & “Law of Blood” state?

what is

Any person born in the United States automatically becomes a citizen of the U.S.

Any person born to parents that are U.S. citizens automatically become U.S. citizen.

400

What is meant by the flag being positioned at half-staff?

What is a sign of mourning.

500

Which "Fitness Gram Event" measures adequate joint flexibility, which is important to functional health.

What is "Left or Right Shoulder Strecth"

500

Which Army rank has one stripe?

What is a Private!

500

How many company formations are there and name them.

What is a

(1) Company in line with platoons in line.

(2) Company in column with platoons in column.

(3) Company in mass.

(4) Company in column with platoon in line

500

What amendment covers the right not to self-incriminate?

What is the 5th Amendment

500

What does JROTC stand for?

What is Junior Reserved Officer Training Corps.

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