Coping Skills
Which coping skill involves seeking support from friends, family, or professionals?
Social support
What is a common strategy for relapse prevention?
Developing a relapse prevention plan
What is the meaning of "sponsor" in the context of 12-step programs like Alcoholics Anonymous (AA)?
A mentor or guide who offers support and guidance in the recovery journey
Inhalation delivers the substance directly into the bloodstream.
False: Intravenous injection
Which substance is a highly addictive stimulant derived from the coca plant?
a) Methamphetamine b) Cocaine c) Heroin
Cocaine
Which coping skill involves engaging in physical activities to reduce stress and promote well-being?
Exercise
Why is it important to identify personal relapse triggers?
To create a plan for how to respond when triggers are encountered
What is the definition of "sober living" in substance abuse recovery?
Residing in a structured and supportive environment with other individuals in recovery
Alcohol is a stimulant
False: It is a depressant
What is the primary psychoactive compound in marijuana?
a) THC b) CBD c) CBN
a) THC
Which coping skill involves expressing one's thoughts and emotions through writing?
Journaling
What is the role of social support in relapse prevention?
Social support can provide accountability and encouragement during recovery
What does "coping skills" refer to in the context of substance abuse recovery?
Strategies and techniques used to deal with cravings, stress, and triggers without using substances
A trigger is a strong desire to consume a substance
False: Cravings are a desire to consume, triggers are prompts that recall memories (thoughts)
Which neurotransmitter is commonly associated with the reward system in the brain?
a) Serotonin b) Dopamine c) Acetylcholine
Dopamine
Which coping skill involves deep breathing exercises and muscle relaxation techniques?
Mindfulness
How can self-monitoring contribute to relapse prevention?
Self-monitoring helps individuals become aware of patterns and triggers that may lead to relapse
What is the definition of "relapse prevention" in substance abuse recovery?
Strategies and techniques used to prevent or minimize the risk of returning to substance use after achieving sobriety
Prescription medications are ALWAYS safe to use as long as they are PRESCRIBED by a doctor.
False: Prescription medications, when used as directed by a healthcare professional, can be safe and effective. However, misusing or abusing prescription drugs can have harmful consequences and lead to addiction or other health problems.
What is the purpose of a "support group" in substance abuse recovery?
a) To provide medication-assisted treatment b) To connect individuals with job opportunities c) To offer a safe and understanding environment for sharing experiences and receiving support
c) To offer a safe and understanding environment for sharing experiences and receiving support
What is the term used to describe the process of intentionally redirecting one's thoughts away from distressing emotions or cravings?
Thought stopping
How can a relapse prevention plan be adjusted and improved over time?
By regularly reviewing and updating the plan based on new experiences and insights
What does "self-care" refer to in substance abuse recovery?
Prioritizing and engaging in activities that promote physical, emotional, and mental well-being
Heroine is a substance that is classified as a central nervous system depressant?
False: Alcohol
Which neurotransmitter plays a crucial role in regulating mood and is often affected by drug abuse? a) GABA b) Serotonin c) Endorphins
b) Serotonin