Living in Balance
TREM
Wellness & Recovery
CBI-SUA
MRT
100

Learning how to stop thoughts of alcohol and drugs can stop one from experiencing what? 


What are... CRAVINGS? 

100

These are positive statements you can say to and about yourself to increase your self-esteem. 

What are... AFFIRMATIONS 

100

This term is used to describe activities like walking, jogging, and swimming, to maintain a healthy lifestyle.

What is... EXERCISE 

100

CBI-SUA/SUD stands for? 

What is... Cognitive Behavioral Intervention for Substance Use Adult/Disorder

100

MRT stands for..... 

What is... MORAL RECONATION THERAPY 

200

Triggers can lead to what for someone in recovery? 

What is... RELAPSE 

200

These are external or internal cues that bring back memories or emotions related to a past traumatic event.  

What are... TRIGGERS 

200

This is a term used to describe activities that a person intentionally does to take care of their mental, emotional and physical health. 

What is... SELF-CARE 

200

This is something that goes on inside of us that no one can physically see. 

What is... INTERNAL 

200

This bad habit allows the deepest, darkest, and worst part of ourselves to exist. 

What is.. LYING 

300

Nicotine is the active drug in? 

What is... TOBACCO

300

What is the ability to bounce back from adversity? 

What is... RESILIENCE

300

Who are the people that you are able to call when needed and people who hold you accountable? 

What is... A SUPPORT TEAM 

300

This is something that goes on with us that everyone can see. 

What is... EXTERNAL 

300

This is a coping strategy that is used to remain calm

What is... MEDITATION/RELAXATION 

400

What are infections that spread from person to person through sexual contact? 

What are... STDs

400

The T in TREM stands for?

What is... TRAUMA  

400

What is a good practice of Physical Wellness that involves watching what you eat is called? 

What is... EATING MINDFULLY 

400

This is something we can feel happening inside of our body. 

What are... PHYSICAL SENSATIONS 

400

Name the assignments of Step 5. 

What is.. the Best of Times, Worst of Times, Circle of relationships and Important relationships in my life. 

500

What does the 12 Step program call something bigger, higher, and more powerful than us? 

What is... A HIGHER POWER

500

These are examples of healthy support systems. 

What is... FAMILY, FRIENDS, CHURCH, THERAPY, etc. 

500

This expressive activity involves writing out your thoughts, feelings, and emotions. 

What is... JOURNALING 

500

Situations, Thoughts, Feelings and Consequences are all part of what? 

What is... PARTS OF THE BEHAVIOR CHAIN 

500

In order for you to stay on a positive track in life you must form a long-term path that you can follow. 

What is... THE ESSENCE OF STEP 7 

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