Living in Balance
Learning how to stop thoughts of alcohol and drugs can stop one from experiencing what?
What are... CRAVINGS?
These are positive statements you can say to and about yourself to increase your self-esteem.
What are... AFFIRMATIONS
This term is used to describe activities like walking, jogging, and swimming, to maintain a healthy lifestyle.
What is... EXERCISE
CBI-SUA/SUD stands for?
What is... Cognitive Behavioral Intervention for Substance Use Adult/Disorder
MRT stands for.....
What is... MORAL RECONATION THERAPY
Triggers can lead to what for someone in recovery?
What is... RELAPSE
These are external or internal cues that bring back memories or emotions related to a past traumatic event.
What are... TRIGGERS
This is a term used to describe activities that a person intentionally does to take care of their mental, emotional and physical health.
What is... SELF-CARE
This is something that goes on inside of us that no one can physically see.
What is... INTERNAL
This bad habit allows the deepest, darkest, and worst part of ourselves to exist.
What is.. LYING
Nicotine is the active drug in?
What is... TOBACCO
What is the ability to bounce back from adversity?
What is... RESILIENCE
Who are the people that you are able to call when needed and people who hold you accountable?
What is... A SUPPORT TEAM
This is something that goes on with us that everyone can see.
What is... EXTERNAL
This is a coping strategy that is used to remain calm
What is... MEDITATION/RELAXATION
What are infections that spread from person to person through sexual contact?
What are... STDs
The T in TREM stands for?
What is... TRAUMA
What is a good practice of Physical Wellness that involves watching what you eat is called?
What is... EATING MINDFULLY
This is something we can feel happening inside of our body.
What are... PHYSICAL SENSATIONS
Name the assignments of Step 5.
What is.. the Best of Times, Worst of Times, Circle of relationships and Important relationships in my life.
What does the 12 Step program call something bigger, higher, and more powerful than us?
What is... A HIGHER POWER
These are examples of healthy support systems.
What is... FAMILY, FRIENDS, CHURCH, THERAPY, etc.
This expressive activity involves writing out your thoughts, feelings, and emotions.
What is... JOURNALING
Situations, Thoughts, Feelings and Consequences are all part of what?
What is... PARTS OF THE BEHAVIOR CHAIN
In order for you to stay on a positive track in life you must form a long-term path that you can follow.
What is... THE ESSENCE OF STEP 7