Grains
What color is the grains group on MyPlate?
What color is the fruits category on MyPlate?
What is red
What color is dairy on MyPlate?
What is blue
Eggs are high in this nutrient
what is protein
What is marbling?
What is flecks of fat throughout the meat
What grain is the #1 staple in Asian countries
What is rice
Name at least 2 ways fruits and vegetables can be purchased at the store
Consuming dairy, may reduce the risk the risk of this disease
what is osteoporosis
Eggs can be a great emulsifier, name a condiment that uses eggs to create a permanent emulsion
what is mayo
Poultry is any domesticated bird, name 3 examples
what is chicken, turkey, goose, duck
Name all 3 parts of a whole grain
what is bran, germ, and endosperm
Name one fruit from the DRUPE category (it must be one from the notes/slides)
DAILY DOUBLE!!!!!! Name a CULTURED dairy product
What is buttermilk, kefir, yogurt, and sour cream
what is egg whites
Give me an example of a processed meat
Besides Carbs, name one nutrient found in grains (you can't just say vitamins and minerals)
What is dietary fiber, b vitamins, iron, magnesium & selenium
What way of cooking fruits/vegetables retains the most nutrients?
what is steaming
When milk is scorched - burning that creates a color change - this happens
what is caramelization
If I wash a fresh chicken egg, it then needs to be refrigerated. Why?
What is because I washed off the bloom
Fish/Shellfish are a great source of this healthy fat
what is omega 3 fatty acids
Pasta ______ in size and rice ______ in size.
What is doubles, triples
Name at least 4 categories of vegetables (there were a total of 6)
What is flowers, fruits, stems, leaves, seeds, roots
Milk contains what percentage of water (I will accept anything within 2)
what is 87%
Name at least 2 vitamins that eggs contain
What is A, B, D, E, and folate
Improperly cooked ground beef can be contaminated with this food borne illness
what is e. coli