Vocab
Family members or friends who stand by you and encourage you.
Support system
If I did not meet my goal the first time, but keep I keep trying. I am demonstrating......
Persistence
What is the chemical symbol for Water?
H2O
If I go into a conversation angry, what will happen?
Argument, fight
What is the number one leading cause of death in the U.S. for all ages?
Heart Disease
The achievement of a goal is a .....
Success
How is a setback a learning opportunity?
opportunity for self-reflection. Can build perseverance
Molly-Jake
When explaining my feelings to another person, I should use .... statements, and avoid the word .....
I, You
What is the deadliest type of Cancer?
Leukemia
Active listening and clear speaking are examples of what?
Communication Skills
Give two reasons why changing your goal is NOT a bad thing.
Too hard, too easy, not meaningful, no longer relevant, external influences...
Who sings the song California girls? Hint: 2
Katy Perry and Snoop Dog
Give an example of power in numbers
Going to a party/event with 3 or 4 friends who will not drink/smoke/etc.
Cancer is larger and starting to spread. This is what stage?
Stage 3
If my friends convinced me to go out for wrestling. My friends were a(n).............. on my decision.
Influence
List the 6 steps to making an ACTION PLAN for goal-setting
Write down your goal, Make a list of steps, Do some research to find info, Estimate how long it will take, Check progress regularly, and reward yourself when you reach your goal.
What is Morgan Wallen's most listened-to song?
Last Night
What are 3 things you can do to demonstrate good communication skills?
Face the person, stay focused, make eye contact, choose words carefully, restate or summarize conversation, nod your head, etc.
List the 5 Factors of Heart Disease we can control
Cigarette smoking, excess fats(cholesterol), hypertension(high BP), lack of exercise, excess weight
Define a goal in one sentence or less
Something you want and are willing to work for
List the 6 steps of the decision-making process in the correct order?
Identify the problem, Consider your values, List the options, Weigh the consequences, Decide and act, and Evaluate your decision
How many stripes are on the U.S. Flag
13
What are 2 refusal skills you could use to avoid vaping?
Politely say NO, Walk away, Avoid the situation, Hang out with friends who do not use, Make an excuse (I have asthma), etc.
What does the acronym CAUTION stand for?
C- change in bowel/bladder habits, A- a sore that doesn't heal, U- unusual bleeding, T- thickening or lump, I- indigestion, O- obvious change in mole/wart, N- nagging cough