7.1
A nutrient that the body uses to build and maintain all of its cells and tissues.
What are proteins?
This food group consists of wheat, rice, oats, and cornmeal.
What are Grains?
This is a tool that is used for assessing an individual's weight status in pounds and someone's height.
What is a BMI? (Body mass index)
An idea that thinking having a thinner body or lower weight is always better.
What is Weight stigma?
A vitamin that helps absorb calcium for strong bones and regulates cell growth.
What is Vitamin D?
A nutrient that is made up of fatty acids which provide a valuable source of energy.
What are Fats?
This food group consists of milk products like yogurt and are high in calcium.
What is Dairy?
This is an achievement you set for yourself to better your wellbeing.
What is a Goal?
An eating disorder that means you have restricted eating behaviors and intense body dissatisfaction.
What is Anorexia?
A vitamin that assists heart function, muscle contraction, and digestive function. (hint: bananas)
What is Potassium?