Hydration Station
What is the best drink to stay hydrated?
What is water
How many hours of sleep should adults get?
What is 7-9 hours
hich food is high in protein: chicken, chips, or candy?
What is chicken
How many minutes of physical activity should you get daily?
What is at least 30 minutes
What is a quick way to reduce stress during the day?
What is deep breathing or stretching
How many liters of water should an adult drink daily?
What is 1.5 to 2 liters
True or False: Lack of sleep increases workplace accidents.
What is true
What’s a good snack for lasting energy?
What is nuts, fruit, yogurt, or whole grains
What can you do at work to stay active?
What is stretch, walk on breaks, or take stairs
What happens when stress builds up over time?
What is burnout or health problems
True or False: Soda is a good hydration source.
What is false
What can you do before bed to sleep better?
What is avoid screens, caffeine, and stick to a routine
What nutrient helps with digestion and fullness?
What is fiber
What injury can sitting too long cause?
What is back pain or poor circulation
True or False: Talking to someone can help reduce stress.
True
What does dehydration do to your brain?
What is causes fatigue and slower thinking
What hormone helps regulate your sleep cycle?
What is melatonin
Name one thing to avoid in processed foods.
What is added sugar, trans fat, or high sodium
What body part should you stretch during long shifts?
What is neck, back, shoulders, or legs
What’s a calming technique you can do in 5 minutes?
What is meditation or focused breathing
Name one sign your body is dehydrated.
What is dry mouth, dark urine, dizziness, or headache
What type of sleep is most restorative?
What is deep/REM sleep
What’s the benefit of eating a balanced breakfast?
What is improved focus, energy, and metabolism
What simple tool can track your steps?
What is a pedometer or fitness app
Name a healthy way to manage stress outside of work.
What is exercise, hobbies, talking to friends, or therapy