Physical
This is the recommended number of minutes teens should be active per day.
60 Minutes
This is the most common mental health disorder among teens.
Anxiety
Balancing school/work with rest and personal time, what is this called?
Work-Life Balance
Having these people in your life increases happiness and lowers stress
Supportive Friends
A personal set of beliefs that guide decision-making.
Someone who has values
Doing this daily strengthens your brain and vocabulary.
Reading
Sleeping fewer than this number of hours per night increases injury risk.
7 Hours of Sleep
Social withdrawal, major sleep changes, and losing interest in hobbies are early warning signs of this condition.
When job demands exceed a person’s ability to cope, they are experiencing this common workplace problem.
Work Related Stress
The type of relationships that can drain your energy and harm well-being.
Toxic Relationships
This reflective activity helps individuals find purpose and meaning.
Journaling
A mindset where you believe your abilities can improve over time.
Having a growth mindset
When students struggle to focus after lunch because they only ate chips or candy, they may be missing this.
Proper Nutrition
If a student overreacts to minor mistakes and says things like “I’m stupid,” they may be dealing with this harmful thought pattern.
Negative Self Talk
When students take pride in their work and try their best, they’re supporting this pillar.
Work Ethic
A student who avoids other kids or always works alone may be showing signs of this.
A student who stays true to themselves even under peer pressure is demonstrating this trait.
Integrity
A student who stays curious, asks questions, and wants to learn more is demonstrating this.
Intellectual Curiosity
A student who frequently asks to go to the nurse with headaches may not be doing this enough during the day.
Not drinking enough water
A student who seems distracted, unfocused, or overwhelmed may benefit from these calming techniques.
Coping Skills
Students who explore different careers or electives in school are strengthening this part of their wellness.
Career Exploration
When students work well together and show kindness, they demonstrate strength in this area.
Social Skills and Teamwork
Students who look for the positive side of challenges or express appreciation are practicing this mindset.
Gratitude
A student who stays organized, keeps track of assignments, and plans ahead is using this skill.
Executive Functioning