Chapter 3
Imperative to being a good leader
What is emotional self-perception?
Difference between emotional self-control and self-perception
What is control of oneself versus awareness of moments to control oneself?
Definition of emotional self-control
What is intentional management of your emotions and understanding how/when to demonstrate them appropriately?
Definition of emotional self-perception
What is ability to become aware of your default response and then change that response to be more productive?
What is stimulus that triggers an instinctive reaction?
What is EMOTIONal intelligent leadership?
Reason emotional self-perception is exhausting
What is need to constantly adapt to different scenarios and be in tune with your emotions all the time?
Way to manage hot buttons
What is awareness of triggers and anticipation of moments of instinctive reactions?
According to Paul Ekman, the six basic emotions we feel
What is anger, sadness, fear, disgust, happiness, and surprise?
Emotional self-control is not about this
What is ignoring or disregarding emotions?
Key to improving emotional self-perception
What is practice, practice and more practice?
Four sources of stress (explain 2+ of them)
What is Situational (context around you), Encounter (interpersonal conflicts), Anticipatory (expectation/fear) and Time (or lack thereof)?