5 CASEL/SEL Skills
How well you know yourself (believes, core values, motivations, etc.)
What is Self Awareness?
The ALOHA value that means kindness?
What is Akahai?
This core competency focuses on understanding your values, beliefs, emotions, and who you are as a person.
What is Identity?
The four parts of the habit loop.
What are Cue, Craving, Response, and Reward?
The habit means taking responsibility for your actions and choices
What is Being Proactive?
A student calming themselves before responding angrily is practicing which CASEL skill.
What is Self Management/Control?
The word from B.R.E.A.T.H. that reminds students to care for physical, emotional, mental, and spiritual health
What is Total Well-Being?
The Core Competency when a student speaks up respectfully about unfair treatment and shares ideas confidently.
What is Voice?
The first Law of Behavior Change
What is making it Obvious?
The habit that focuses on priorities and time management.
Understanding another person’s feelings and perspective is part of which CASEL skill.
What is Social Awareness?
The ALOHA value that means humility and not acting above others.
What is Ha'aha'a?
The core competency that focuses on awareness of yourself, others, and the impact of your actions.
What is Consciousness?
Connecting a new habit to an existing habit.
What is Habit Stacking?
The habit that teaches people to listen before responding.
What is Habit 5: Seeking First to Understand, before Seeking to Be Understood?
CASEL skill that is most connected to healthy communication, teamwork, and conflict resolution?
What are Relationship Skills?
The “R” in the acronym B.R.E.A.T.H.
What is Responsibility?
This is when someone helps improve your school, supporting others, and contributing positively to other around you.
What is Commitment to Community?
The stage where effort is happening but visible results have not yet appeared.
What is the Valley pf Disappointment?
The habit that focuses on cooperation and teamwork to create better solutions.
What is Habit 6: Synergy?
A student thinks carefully about consequences before posting online. Which CASEL skill are they using.
The 2 ALOHA values shown when a student patiently listens during a disagreement instead of interrupting.
What are Akahai and Ahonui?
When a leader puts the needs of others first, or helps their team succeed.
What is Servant Leadership?
When environment strongly shapes behavior and habits.
Why is changing your environment important for behavior change?
The mindset/habit where both people benefit instead of trying to “win” the argument.
What is Habit 4: Think Win-Win?