macro
This nutrient is the body’s preferred and primary source of energy
Carbohydrates
A deficiency of this vitamin causes scurvy
Vitamin C
calcium
Sushi (rice and fish) is a meal with high amounts of which 2 macronutrients?
Carbohydrates and protein
If the oven is on fire: turn it off, cover the vent, and DON’T ____
Open the door
This nutrient builds and repairs tissues, especially muscle
Protein
Soluble
This mineral is essential to making blood. You may also pump it in the gym.
Iron
Smoothies are often very high in
Sugar or carbohydrates
We never use water to fight this kind of fire
grease
Another source of energy in the body, also protects vital organs, regulates temperature, and helps the creation of hormones
Fats
Vitamin D
This mineral is often taken as an immune system supplement. It’s also at the end of the alphabet.
zinc
Whole milk contains a higher % of which macronutrient, when compared to skim?
Fat
Washing these will help prevent illness
Hands
This macronutrient contains the most calorie per gram, making it the most energy dense.
Fats
This vitamin complex has many types, all with different names. They all help to transform food into energy.
Vitamin B complex
While this mineral is famous for being in bananas, you can actually get even more in a potato
Potassium
Eating a diet with many fruits and vegetables not only gives you lots of vitamins and minerals, but also…
Fibre
Pull the plug, not the …
Cord!
A complete one of these contains all the essential amino acids
Protein
This vitamin is often associated with maintaining good eyesight
Vitamin A
These 2 minerals are commonly found in sports drinks like Gatorade
sodium and potassium
This meal is the first thing eaten after fasting
Breakfast
The danger zone is …
4-40 degrees Celsius