Intro to MOM
CBT
Is there a specific structure to the 5 part model?
No
Which one is more intense, moods or emotions?
Emotions
Does guilt or shame motivate change?
Guilt
Can depression be considered a mood or an emotion?
Mood
What is the difference between CBT and DBT?
CBT focuses on changing thoughts and behaviors to improve moods.
DBT focuses on acceptance and change
Which of the 5 part model is the easiest to make changes to and why?
Behaviors because we are able to easily manage what we do quickly, rather than attempting to change our thoughts, physical reactions, and moods.
What is the difference between emotions and moods?
Moods last longer, emotions are short term
What is the difference between guilt and shame?
Guilt: Focuses on behavior (I did wrong)
Shame: Focuses on identify (I am wrong)
Who was the founder of CBT?
Dr Aaron Beck
What 3 factors contribute to the CBT model?
Thoughts, Emotions, and Behaviors
What are the 5 factors that make up the Mind Over Mood Model?
Moods, Thoughts, Behaviors, Physical Reactions, Environment
What affects our moods?
❖ Triggers ❖ Thoughts ❖ Past experiences and beliefs ❖ External environments
____ say the problem is fixable, ___ says the problem is you.
Guilt, Shame
What are predispositions?
predispositions are natural tendencies that are shaped by your genes and brain structure
What is the difference between subjective and objective?
Objective: Based on fact
Subjective: Is based on personal feelings and opinions
What is the purpose of the 5 part model?
it’s designed to show where problems begin, how they connect and where to apply the change and reflects this constant interaction between all the parts.
Why are moods difficult to identify?
Moods are not as intense as emotions ❖ Can be experiencing more than one mood ❖ Recognizing a mood after it has affected our behavior or thoughts. ❖ Focus only on the event or the problem, not how it makes us feel. ❖ Emotional Awareness
One of the ways to overcome guilt is to utilize the responsibility pie, what is the responsibility pie?
This is to help you evaluate how much control you actually had in the situation. It clarifies whether you are truly responsible for what happened, or if factors beyond your control played a major role
What does the cognitive triad consist of?
The way we view ourselves, the world, and our future
Your ____ are the interpretations, beliefs, and mental images you create about yourself, others, and the world
Thoughts
Define what "environment" is within the 5 part model.
this is what happens, an event, interaction, or a circumstance. It can be something big or small, real or imagined.
YOU CAN’T ALWAYS ____ SITUATIONS, BUT YOU CAN ____ RESPONSES
Why is it important to make reparations (repair damages) for any harm you caused to help overcome guilt and shame and what does self forgiveness look like for you?
.
Depression treatment is strongest when it addresses you as a whole. What are the 4 pillars and give an examples of each one.
physical -
emotional -
Cognitive -
Social -